Cilantro Pecan Chicken Sandwich - calories, carbs, nutrition
Cilantro Pecan Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 480 calories, on average. However, more than 45% of cilantro pecan chicken sandwich is composed of carbs 55 grams. It also contains 16 grams of fat, 30 grams of protein and 7 grams of sugar.
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480 | 55 g (45%) | 30 g (25%) | 16 g (30%) | 7 g |
Cilantro Pecan Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 2.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2400 mg
- Potassium - 550 mg
- Cholesterol - 55 mg
- Vitamin A - 101.7 %
- Vitamin C - 30.1 %
- Calcium - 9.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro pecan chicken sandwich?
Cilantro Pecan Chicken Sandwich contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro pecan chicken sandwich:
- 1 Sandwich: 480 grams
If you are unsure about the size of your cilantro pecan chicken sandwich, you can estimate that an average cilantro pecan chicken sandwich contains about 480 calories. About 45% of cilantro pecan chicken sandwich calories come from carbs, 25% from protein, and 30% from fat.
How many carbs are in cilantro pecan chicken sandwich?
Here is the carb content of standard serving sizes cilantro pecan chicken sandwich:
- 1 Sandwich: 55 grams
Cilantro Pecan Chicken Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Cilantro Pecan Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 2400/2300 mg | -100 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 64 minutes
- Pilates - 70 minutes
- Burpee - 38 minutes
- Basketball - 33 minutes
- Curling - 65 minutes
- Squash - 22 minutes
- Skiing - 86 minutes
- Lawn Mowing - 97 minutes
- Baby Sitting - 73 minutes
How many protein are in cilantro pecan chicken sandwich?
Cilantro Pecan Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of cilantro pecan chicken sandwich:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro pecan chicken sandwich?
However, despite having all the nutritious qualities of cilantro pecan chicken sandwich, 1 Sandwich of cilantro pecan chicken sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cilantro pecan chicken sandwich:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro pecan chicken sandwich?
Cilantro Pecan Chicken Sandwich contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro pecan chicken sandwich:
- 1 Sandwich: 16 grams
