Quinoa and Kale Saute - calories, carbs, nutrition

Quinoa and Kale Saute Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 210 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 38.8 %
• Vitamin C - 10.2 %
• Calcium - 3.5 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa and kale saute?

Quinoa and Kale Saute contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa and kale saute:

• 0.5 cup: 180 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your quinoa and kale saute, you can estimate that an average quinoa and kale saute contains about 180 calories. About 57% of quinoa and kale saute calories come from carbs, 9% from protein, and 34% from fat.

How many carbs are in quinoa and kale saute?

Here is the carb content of standard serving sizes quinoa and kale saute:

• 0.5 cup: 26 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Quinoa and Kale Saute also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Quinoa and Kale Saute fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 28 minutes
• Bodyflex - 72 minutes
• Dansing - 83 minutes
• Tennis - 64 minutes
• Riding - 61 minutes
• Squash - 39 minutes
• Cricket - 19 minutes
• Lawn Mowing - 44 minutes
• Sleep - 25 minutes

How many protein are in quinoa and kale saute?

Quinoa and Kale Saute is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of quinoa and kale saute:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa and kale saute?

However, despite having all the nutritious qualities of quinoa and kale saute, 0.5 cup of quinoa and kale saute comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of quinoa and kale saute:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa and kale saute?

Quinoa and Kale Saute contain on average 7 grams of total fat per serve (0.5 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa and kale saute:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams