Quinoa and Black Bean Chili - calories, carbs, nutrition

Quinoa and Black Bean Chili Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 41.8 g
• Dietary Fiber - 11.9 g
• Sugars - 5.9 g
• Fat - 3.4 g
• Saturated - 0.4 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 11.4 g
• Sodium - 399.5 mg
• Potassium - 834.4 mg
• Cholesterol - 0 mg
• Vitamin A - 3.8 %
• Vitamin C - 84.2 %
• Calcium - 9.4 %
• Iron - 22.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa and black bean chili?

Quinoa and Black Bean Chili contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa and black bean chili:

• 1.25 cup: 232 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.6 grams
• 1 fluid ounce: 23.2 grams
• 1 milliliter: 0.8 grams
• 1 cup: 185.6 grams
• 1 pint: 371.2 grams
• 1 quart: 742.3 grams
• 1 liter: 784.4 grams
• 1 gallon: 2969.2 grams

If you are unsure about the size of your quinoa and black bean chili, you can estimate that an average quinoa and black bean chili contains about 232 calories. About 69% of quinoa and black bean chili calories come from carbs, 19% from protein, and 13% from fat.

How many carbs are in quinoa and black bean chili?

Here is the carb content of standard serving sizes quinoa and black bean chili:

• 1.25 cup: 41.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.5 grams
• 1 pint: 66.9 grams
• 1 quart: 133.9 grams
• 1 liter: 141.4 grams
• 1 gallon: 535.4 grams

Quinoa and Black Bean Chili also contains 11.9 grams of fiber, depending on its size. You can subtract 11.9 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).

How does Quinoa and Black Bean Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Swimming - 20 minutes
• Bodyflex - 81 minutes
• Dansing - 53 minutes
• Tennis - 64 minutes
• Volleyball - 35 minutes
• Badminton - 90 minutes
• Snowboarding - 92 minutes
• Soccer - 76 minutes
• Baby Sitting - 93 minutes

How many protein are in quinoa and black bean chili?

Quinoa and Black Bean Chili is a good source of quality protein, with just 1.25 cup containing 11.4 grams.

Look at the list of protein content in different servings of quinoa and black bean chili:

• 1.25 cup: 11.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9.2 grams
• 1 pint: 18.3 grams
• 1 quart: 36.6 grams
• 1 liter: 38.7 grams
• 1 gallon: 146.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa and black bean chili?

However, despite having all the nutritious qualities of quinoa and black bean chili, 1.25 cup of quinoa and black bean chili comes with almost 5.9 extra grams of added sugar.

Compare the sugar content of different servings of quinoa and black bean chili:

• 1.25 cup: 5.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.4 grams
• 1 quart: 18.7 grams
• 1 liter: 19.8 grams
• 1 gallon: 74.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa and black bean chili?

Quinoa and Black Bean Chili contain on average 3.4 grams of total fat per serve (1.25 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa and black bean chili:

• 1.25 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.5 grams
• 1 quart: 10.9 grams
• 1 liter: 11.5 grams
• 1 gallon: 43.6 grams