Quick Cook Oatmeal - calories, carbs, nutrition

Quick Cook Oatmeal Nutritional Facts

Serving Size: 35 gram

• Carbs - 22 g
• Dietary Fiber - 3.5 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0.6 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 5.3 g
• Sodium - 1.3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quick cook oatmeal?

Quick Cook Oatmeal contain around 128.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick cook oatmeal:

• 35 gram: 128.6 grams
• 1 container (385 gs ea.): 1414.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104.2 grams
• 1.2 ounce: 125 grams
• 1 pound: 1666.6 grams
• 1 kilogram: 3674.3 grams

If you are unsure about the size of your quick cook oatmeal, you can estimate that an average quick cook oatmeal contains about 128.6 calories. About 65% of quick cook oatmeal calories come from carbs, 16% from protein, and 20% from fat.

How many carbs are in quick cook oatmeal?

Here is the carb content of standard serving sizes quick cook oatmeal:

• 35 gram: 22 grams
• 1 container (385 gs ea.): 242 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.8 grams
• 1.2 ounce: 21.4 grams
• 1 pound: 285.1 grams
• 1 kilogram: 628.6 grams

Quick Cook Oatmeal also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).

How does Quick Cook Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 128.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 67 minutes
• Boxing - 94 minutes
• Skipping - 86 minutes
• Golf - 88 minutes
• Riding - 78 minutes
• Fencing - 54 minutes
• Snowboarding - 21 minutes
• Soccer - 64 minutes
• Dog Walking - 57 minutes

How many protein are in quick cook oatmeal?

Quick Cook Oatmeal is a good source of quality protein, with just 35 gram containing 5.3 grams.

Look at the list of protein content in different servings of quick cook oatmeal:

• 35 gram: 5.3 grams
• 1 container (385 gs ea.): 58.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1.2 ounce: 5.2 grams
• 1 pound: 68.7 grams
• 1 kilogram: 151.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quick cook oatmeal?

However, despite having all the nutritious qualities of quick cook oatmeal, 35 gram of quick cook oatmeal comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of quick cook oatmeal:

• 35 gram: 0 grams
• 1 container (385 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1.2 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quick cook oatmeal?

Quick Cook Oatmeal contain on average 3 grams of total fat per serve (35 gram) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of quick cook oatmeal:

• 35 gram: 3 grams
• 1 container (385 gs ea.): 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1.2 ounce: 2.9 grams
• 1 pound: 38.9 grams
• 1 kilogram: 85.7 grams