Turkey, Ham & Swiss Loafer Sandwich - calories, carbs, nutrition

Turkey, Ham & Swiss Loafer Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 49 g
• Dietary Fiber - 3.1 g
• Sugars - 6.2 g
• Fat - 22.5 g
• Saturated - 9 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - --
• Protein - 29.6 g
• Sodium - 1207 mg
• Potassium - 363 mg
• Cholesterol - 62 mg
• Vitamin A - 18.3 %
• Vitamin C - 16.7 %
• Calcium - 48.7 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, ham & swiss loafer sandwich?

Turkey, Ham & Swiss Loafer Sandwich contain around 522 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, ham & swiss loafer sandwich:

• 1 Sandwich: 522 grams

If you are unsure about the size of your turkey, ham & swiss loafer sandwich, you can estimate that an average turkey, ham & swiss loafer sandwich contains about 522 calories. About 38% of turkey, ham & swiss loafer sandwich calories come from carbs, 23% from protein, and 39% from fat.

How many carbs are in turkey, ham & swiss loafer sandwich?

Here is the carb content of standard serving sizes turkey, ham & swiss loafer sandwich:

• 1 Sandwich: 49 grams

Turkey, Ham & Swiss Loafer Sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 45,9 (net carbs = total carbs - fiber).

How does Turkey, Ham & Swiss Loafer Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 522 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 192 minutes
• Hiking - 23 minutes
• Bodyflex - 16 minutes
• Skating - 22 minutes
• Basketball - 86 minutes
• Volleyball - 59 minutes
• Squash - 79 minutes
• Skiing - 69 minutes
• Croquet - 30 minutes
• Dog Walking - 85 minutes

How many protein are in turkey, ham & swiss loafer sandwich?

Turkey, Ham & Swiss Loafer Sandwich is a good source of quality protein, with just 1 Sandwich containing 29.6 grams.

Look at the list of protein content in different servings of turkey, ham & swiss loafer sandwich:

• 1 Sandwich: 29.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, ham & swiss loafer sandwich?

However, despite having all the nutritious qualities of turkey, ham & swiss loafer sandwich, 1 Sandwich of turkey, ham & swiss loafer sandwich comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of turkey, ham & swiss loafer sandwich:

• 1 Sandwich: 6.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, ham & swiss loafer sandwich?

Turkey, Ham & Swiss Loafer Sandwich contain on average 22.5 grams of total fat per serve (1 Sandwich) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, ham & swiss loafer sandwich:

• 1 Sandwich: 22.5 grams