Quick Cheese Grits - calories, carbs, nutrition
Quick Cheese Grits contain several important nutrients: 8 ounce only contains 261 calories, on average. However, more than 35% of quick cheese grits is composed of carbs 23.2 grams. It also contains 13.5 grams of fat, 11.8 grams of protein and 0.1 grams of sugar.
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261 | 23.2 g (35%) | 11.8 g (18%) | 13.5 g (46%) | 0.1 g |
Quick Cheese Grits Nutritional Facts
Serving Size: 8 ounce
- Carbs - 23.2 g
- Dietary Fiber - 0.5 g
- Sugars - 0.1 g
- Fat - 13.5 g
- Saturated - 8.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 11.8 g
- Sodium - 851 mg
- Potassium - 114.7 mg
- Cholesterol - 40 mg
- Vitamin A - 13.5 %
- Vitamin C - 0 %
- Calcium - 26.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quick cheese grits?
Quick Cheese Grits contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick cheese grits:
- 8 ounce: 261 grams
- 1 ounce: 32.6 grams
If you are unsure about the size of your quick cheese grits, you can estimate that an average quick cheese grits contains about 261 calories. About 35% of quick cheese grits calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in quick cheese grits?
Here is the carb content of standard serving sizes quick cheese grits:
- 8 ounce: 23.2 grams
- 1 ounce: 2.9 grams
Quick Cheese Grits also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).
How does Quick Cheese Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 851/2300 mg | 1449 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 23.2/250 g | 226,8 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 23.2/250 g | 226,8 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Swimming - 65 minutes
- Bodyflex - 76 minutes
- Burpee - 28 minutes
- Golf - 22 minutes
- Rugby - 74 minutes
- Rowing - 19 minutes
- Cricket - 60 minutes
- Infrared Sauna - 35 minutes
- Baby Sitting - 87 minutes
How many protein are in quick cheese grits?
Quick Cheese Grits is a good source of quality protein, with just 8 ounce containing 11.8 grams.
Look at the list of protein content in different servings of quick cheese grits:
- 8 ounce: 11.8 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quick cheese grits?
However, despite having all the nutritious qualities of quick cheese grits, 8 ounce of quick cheese grits comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of quick cheese grits:
- 8 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quick cheese grits?
Quick Cheese Grits contain on average 13.5 grams of total fat per serve (8 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of quick cheese grits:
- 8 ounce: 13.5 grams
- 1 ounce: 1.7 grams
