Quick Bake Fries - calories, carbs, nutrition

Quick Bake Fries contain several important nutrients: 3 ounce only contains 150 calories, on average. However, more than 64% of quick bake fries is composed of carbs 24 grams. It also contains 5 grams of fat, 2 grams of protein and 0 grams of sugar.

Quick Bake Fries - calories, carbs, nutrition
Quick Bake Fries nutrition facts

150
Cals

24 g (64%)
Net Carbs

2 g (5%)
Protein

5 g (30%)
Fats

0 g
Sugars

Quick Bake Fries Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 24 g
  • Dietary Fiber - 2 g
  • Sugars - 0 g
  • Fat - 5 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 380 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quick bake fries?

How many calories are in quick bake fries - calories, carbs, nutrition

Quick Bake Fries contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick bake fries:

  • 3 ounce: 150 grams
  • 1 container (39 oz): 1950 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.8 grams
  • 85 gram: 149.9 grams
  • 1 ounce: 50 grams
  • 1 pound: 800 grams
  • 1 kilogram: 1763.7 grams

If you are unsure about the size of your quick bake fries, you can estimate that an average quick bake fries contains about 150 calories. About 64% of quick bake fries calories come from carbs, 5% from protein, and 30% from fat.

How many carbs are in quick bake fries?

How many carbs are in quick bake fries - calories, carbs, nutrition

Here is the carb content of standard serving sizes quick bake fries:

  • 3 ounce: 24 grams
  • 1 container (39 oz): 312 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 85 gram: 24 grams
  • 1 ounce: 8 grams
  • 1 pound: 128 grams
  • 1 kilogram: 282.2 grams

Quick Bake Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Quick Bake Fries fit into your Daily Goals?

How does Quick Bake Fries fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat5/67 g62 g
Sodium380/2300 mg1920 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates24/250 g226 g
Sugar0/75 g75 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat5/67 g62 g
Carbohydrates24/250 g226 g
Protein2/75 g73 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Walking - 58 minutes
  • Yoga - 75 minutes
  • Skating - 67 minutes
  • Basketball - 23 minutes
  • Riding - 55 minutes
  • Rowing - 94 minutes
  • Climbing - 42 minutes
  • Lawn Mowing - 79 minutes
  • Baby Sitting - 43 minutes

How many protein are in quick bake fries?

How many protein are in quick bake fries - calories, carbs, nutrition

Quick Bake Fries is a good source of quality protein, with just 3 ounce containing 2 grams.

Look at the list of protein content in different servings of quick bake fries:

  • 3 ounce: 2 grams
  • 1 container (39 oz): 26 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 85 gram: 2 grams
  • 1 ounce: 0.7 grams
  • 1 pound: 10.7 grams
  • 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quick bake fries?

How many sugar are in quick bake fries - calories, carbs, nutrition

However, despite having all the nutritious qualities of quick bake fries, 3 ounce of quick bake fries comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of quick bake fries:

  • 3 ounce: 0 grams
  • 1 container (39 oz): 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 85 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quick bake fries?

How much fat is in quick bake fries - calories, carbs, nutrition

Quick Bake Fries contain on average 5 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of quick bake fries:

  • 3 ounce: 5 grams
  • 1 container (39 oz): 65 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 85 gram: 5 grams
  • 1 ounce: 1.7 grams
  • 1 pound: 26.7 grams
  • 1 kilogram: 58.8 grams