Quick Bake Fries - calories, carbs, nutrition

Quick Bake Fries Nutritional Facts

Serving Size: 3 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quick bake fries?

Quick Bake Fries contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick bake fries:

• 3 ounce: 150 grams
• 1 container (39 oz): 1950 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 85 gram: 149.9 grams
• 1 ounce: 50 grams
• 1 pound: 800 grams
• 1 kilogram: 1763.7 grams

If you are unsure about the size of your quick bake fries, you can estimate that an average quick bake fries contains about 150 calories. About 64% of quick bake fries calories come from carbs, 5% from protein, and 30% from fat.

How many carbs are in quick bake fries?

Here is the carb content of standard serving sizes quick bake fries:

• 3 ounce: 24 grams
• 1 container (39 oz): 312 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 85 gram: 24 grams
• 1 ounce: 8 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

Quick Bake Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Quick Bake Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 58 minutes
• Yoga - 75 minutes
• Skating - 67 minutes
• Basketball - 23 minutes
• Riding - 55 minutes
• Rowing - 94 minutes
• Climbing - 42 minutes
• Lawn Mowing - 79 minutes
• Baby Sitting - 43 minutes

How many protein are in quick bake fries?

Quick Bake Fries is a good source of quality protein, with just 3 ounce containing 2 grams.

Look at the list of protein content in different servings of quick bake fries:

• 3 ounce: 2 grams
• 1 container (39 oz): 26 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 2 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quick bake fries?

However, despite having all the nutritious qualities of quick bake fries, 3 ounce of quick bake fries comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of quick bake fries:

• 3 ounce: 0 grams
• 1 container (39 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quick bake fries?

Quick Bake Fries contain on average 5 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of quick bake fries:

• 3 ounce: 5 grams
• 1 container (39 oz): 65 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 5 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams