Quiche, Spinach Bacon & Swiss - calories, carbs, nutrition
Quiche, Spinach Bacon & Swiss contain several important nutrients: 1 Serving only contains 810 calories, on average. However, more than 11% of quiche, spinach bacon & swiss is composed of carbs 22 grams. It also contains 71 grams of fat, 22 grams of protein and 0 grams of sugar.
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810 | 22 g (11%) | 22 g (11%) | 71 g (78%) | 0 g |
Quiche, Spinach Bacon & Swiss Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 71 g
- Saturated - 33 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 790 mg
- Potassium - --
- Cholesterol - 305 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 35 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche, spinach bacon & swiss?
Quiche, Spinach Bacon & Swiss contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche, spinach bacon & swiss:
- 1 Serving: 810 grams
If you are unsure about the size of your quiche, spinach bacon & swiss, you can estimate that an average quiche, spinach bacon & swiss contains about 810 calories. About 11% of quiche, spinach bacon & swiss calories come from carbs, 11% from protein, and 78% from fat.
How many carbs are in quiche, spinach bacon & swiss?
Here is the carb content of standard serving sizes quiche, spinach bacon & swiss:
- 1 Serving: 22 grams
Quiche, Spinach Bacon & Swiss also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Quiche, Spinach Bacon & Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 71/67 g | -4 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 305/300 mg | -5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 71/67 g | -4 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Swimming - 90 minutes
- Pilates - 65 minutes
- Skating - 30 minutes
- Tennis - 76 minutes
- Curling - 84 minutes
- Rowing - 30 minutes
- Cricket - 47 minutes
- Soccer - 71 minutes
- Shopping - 78 minutes
How many protein are in quiche, spinach bacon & swiss?
Quiche, Spinach Bacon & Swiss is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of quiche, spinach bacon & swiss:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche, spinach bacon & swiss?
However, despite having all the nutritious qualities of quiche, spinach bacon & swiss, 1 Serving of quiche, spinach bacon & swiss comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of quiche, spinach bacon & swiss:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche, spinach bacon & swiss?
Quiche, Spinach Bacon & Swiss contain on average 71 grams of total fat per serve (1 Serving) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 33 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche, spinach bacon & swiss:
- 1 Serving: 71 grams
