Country Meatloaf - calories, carbs, nutrition

Country Meatloaf contain several important nutrients: 1 slice only contains 268 calories, on average. However, more than 31% of country meatloaf is composed of carbs 20.9 grams. It also contains 11.9 grams of fat, 19 grams of protein and 9.2 grams of sugar.

Country Meatloaf - calories, carbs, nutrition
Country Meatloaf nutrition facts

268
Cals

20.9 g (31%)
Net Carbs

19 g (28%)
Protein

11.9 g (40%)
Fats

9.2 g
Sugars

Country Meatloaf Nutritional Facts

Serving Size: 1 slice

  • Carbs - 20.9 g
  • Dietary Fiber - 1.1 g
  • Sugars - 9.2 g
  • Fat - 11.9 g
  • Saturated - 3.7 g
  • Polyunsaturated - 2 g
  • Monounsaturated - 4.7 g
  • Trans - 0.4 g
  • Protein - 19 g
  • Sodium - 532.8 mg
  • Potassium - 285.2 mg
  • Cholesterol - 92.4 mg
  • Vitamin A - 2.7 %
  • Vitamin C - 3.8 %
  • Calcium - 7.9 %
  • Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in country meatloaf?

How many calories are in country meatloaf - calories, carbs, nutrition

Country Meatloaf contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country meatloaf:

  • 1 slice: 268 grams

If you are unsure about the size of your country meatloaf, you can estimate that an average country meatloaf contains about 268 calories. About 31% of country meatloaf calories come from carbs, 28% from protein, and 40% from fat.

How many carbs are in country meatloaf?

How many carbs are in country meatloaf - calories, carbs, nutrition

Here is the carb content of standard serving sizes country meatloaf:

  • 1 slice: 20.9 grams

Country Meatloaf also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Country Meatloaf fit into your Daily Goals?

How does Country Meatloaf fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal268/2000 Cal1732 Cal
Fat11.9/67 g55,1 g
Sodium532.8/2300 mg1767,2 mg
Cholesterol92.4/300 mg207,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal268/2000 Cal1732 Cal
Carbohydrates20.9/250 g229,1 g
Sugar9.2/75 g65,8 g
Fiber1.1/25 g23,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal268/2000 Cal1732 Cal
Fat11.9/67 g55,1 g
Carbohydrates20.9/250 g229,1 g
Protein19/75 g56 g

How long would it take to burn off 268 calories?

How long would it take to burn off 268 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 41 minutes
  • Running - 27 minutes
  • Cleaning - 98 minutes
  • Diving - 30 minutes
  • Pilates - 93 minutes
  • Skipping - 70 minutes
  • Tennis - 94 minutes
  • Curling - 68 minutes
  • Fencing - 43 minutes
  • Snowboarding - 53 minutes
  • Lawn Mowing - 48 minutes
  • Baby Sitting - 28 minutes

How many protein are in country meatloaf?

How many protein are in country meatloaf - calories, carbs, nutrition

Country Meatloaf is a good source of quality protein, with just 1 slice containing 19 grams.

Look at the list of protein content in different servings of country meatloaf:

  • 1 slice: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in country meatloaf?

How many sugar are in country meatloaf - calories, carbs, nutrition

However, despite having all the nutritious qualities of country meatloaf, 1 slice of country meatloaf comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of country meatloaf:

  • 1 slice: 9.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in country meatloaf?

How much fat is in country meatloaf - calories, carbs, nutrition

Country Meatloaf contain on average 11.9 grams of total fat per serve (1 slice) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of country meatloaf:

  • 1 slice: 11.9 grams