Country Meatloaf - calories, carbs, nutrition
Country Meatloaf contain several important nutrients: 1 slice only contains 268 calories, on average. However, more than 31% of country meatloaf is composed of carbs 20.9 grams. It also contains 11.9 grams of fat, 19 grams of protein and 9.2 grams of sugar.
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268 | 20.9 g (31%) | 19 g (28%) | 11.9 g (40%) | 9.2 g |
Country Meatloaf Nutritional Facts
Serving Size: 1 slice
- Carbs - 20.9 g
- Dietary Fiber - 1.1 g
- Sugars - 9.2 g
- Fat - 11.9 g
- Saturated - 3.7 g
- Polyunsaturated - 2 g
- Monounsaturated - 4.7 g
- Trans - 0.4 g
- Protein - 19 g
- Sodium - 532.8 mg
- Potassium - 285.2 mg
- Cholesterol - 92.4 mg
- Vitamin A - 2.7 %
- Vitamin C - 3.8 %
- Calcium - 7.9 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country meatloaf?
Country Meatloaf contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country meatloaf:
- 1 slice: 268 grams
If you are unsure about the size of your country meatloaf, you can estimate that an average country meatloaf contains about 268 calories. About 31% of country meatloaf calories come from carbs, 28% from protein, and 40% from fat.
How many carbs are in country meatloaf?
Here is the carb content of standard serving sizes country meatloaf:
- 1 slice: 20.9 grams
Country Meatloaf also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Country Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 532.8/2300 mg | 1767,2 mg |
| Cholesterol | 92.4/300 mg | 207,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 268 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 30 minutes
- Pilates - 93 minutes
- Skipping - 70 minutes
- Tennis - 94 minutes
- Curling - 68 minutes
- Fencing - 43 minutes
- Snowboarding - 53 minutes
- Lawn Mowing - 48 minutes
- Baby Sitting - 28 minutes
How many protein are in country meatloaf?
Country Meatloaf is a good source of quality protein, with just 1 slice containing 19 grams.
Look at the list of protein content in different servings of country meatloaf:
- 1 slice: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country meatloaf?
However, despite having all the nutritious qualities of country meatloaf, 1 slice of country meatloaf comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of country meatloaf:
- 1 slice: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country meatloaf?
Country Meatloaf contain on average 11.9 grams of total fat per serve (1 slice) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of country meatloaf:
- 1 slice: 11.9 grams
