Quiche Lorraine Breakfast Biscuit Quiche - calories, carbs, nutrition
Quiche Lorraine Breakfast Biscuit Quiche contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 35% of quiche lorraine breakfast biscuit quiche is composed of carbs 32 grams. It also contains 21 grams of fat, 13 grams of protein and 3 grams of sugar.
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370 | 32 g (35%) | 13 g (14%) | 21 g (51%) | 3 g |
Quiche Lorraine Breakfast Biscuit Quiche Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 21 g
- Saturated - 13 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 740 mg
- Potassium - 170 mg
- Cholesterol - 110 mg
- Vitamin A - 35.2 %
- Vitamin C - 3.8 %
- Calcium - 23.1 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche lorraine breakfast biscuit quiche?
Quiche Lorraine Breakfast Biscuit Quiche contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche lorraine breakfast biscuit quiche:
- 1 Serving: 370 grams
If you are unsure about the size of your quiche lorraine breakfast biscuit quiche, you can estimate that an average quiche lorraine breakfast biscuit quiche contains about 370 calories. About 35% of quiche lorraine breakfast biscuit quiche calories come from carbs, 14% from protein, and 51% from fat.
How many carbs are in quiche lorraine breakfast biscuit quiche?
Here is the carb content of standard serving sizes quiche lorraine breakfast biscuit quiche:
- 1 Serving: 32 grams
Quiche Lorraine Breakfast Biscuit Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Quiche Lorraine Breakfast Biscuit Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 48 minutes
- Yoga - 86 minutes
- Skating - 72 minutes
- Basketball - 93 minutes
- Rugby - 21 minutes
- Squash - 41 minutes
- Cricket - 41 minutes
- Gardening - 47 minutes
- Sleep - 17 minutes
How many protein are in quiche lorraine breakfast biscuit quiche?
Quiche Lorraine Breakfast Biscuit Quiche is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of quiche lorraine breakfast biscuit quiche:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche lorraine breakfast biscuit quiche?
However, despite having all the nutritious qualities of quiche lorraine breakfast biscuit quiche, 1 Serving of quiche lorraine breakfast biscuit quiche comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of quiche lorraine breakfast biscuit quiche:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche lorraine breakfast biscuit quiche?
Quiche Lorraine Breakfast Biscuit Quiche contain on average 21 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche lorraine breakfast biscuit quiche:
- 1 Serving: 21 grams
