Cod with bacon & shrimp hollandaise (95191.3) - calories, carbs, nutrition

Cod with bacon & shrimp hollandaise (95191.3) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 40.8 g
• Dietary Fiber - 2.1 g
• Sugars - 2 g
• Fat - 34.1 g
• Saturated - 10.9 g
• Polyunsaturated - 5.5 g
• Monounsaturated - 15.1 g
• Trans - 1.6 g
• Protein - 28.8 g
• Sodium - 2000.6 mg
• Potassium - 407.6 mg
• Cholesterol - 136.8 mg
• Vitamin A - 13.6 %
• Vitamin C - 4.9 %
• Calcium - 8 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cod with bacon & shrimp hollandaise (95191.3)?

Cod with bacon & shrimp hollandaise (95191.3) contain around 583.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod with bacon & shrimp hollandaise (95191.3):

• 4 ounce: 583.9 grams
• 1 ounce: 146 grams

If you are unsure about the size of your cod with bacon & shrimp hollandaise (95191.3), you can estimate that an average cod with bacon & shrimp hollandaise (95191.3) contains about 583.9 calories. About 28% of cod with bacon & shrimp hollandaise (95191.3) calories come from carbs, 20% from protein, and 52% from fat.

How many carbs are in cod with bacon & shrimp hollandaise (95191.3)?

Here is the carb content of standard serving sizes cod with bacon & shrimp hollandaise (95191.3):

• 4 ounce: 40.8 grams
• 1 ounce: 10.2 grams

Cod with bacon & shrimp hollandaise (95191.3) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).

How does Cod with bacon & shrimp hollandaise (95191.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 583.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 215 minutes
• Swimming - 66 minutes
• Bodyflex - 28 minutes
• Dansing - 21 minutes
• Basketball - 37 minutes
• Curling - 20 minutes
• Fencing - 19 minutes
• Cricket - 65 minutes
• Lawn Mowing - 92 minutes
• Dog Walking - 61 minutes

How many protein are in cod with bacon & shrimp hollandaise (95191.3)?

Cod with bacon & shrimp hollandaise (95191.3) is a good source of quality protein, with just 4 ounce containing 28.8 grams.

Look at the list of protein content in different servings of cod with bacon & shrimp hollandaise (95191.3):

• 4 ounce: 28.8 grams
• 1 ounce: 7.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cod with bacon & shrimp hollandaise (95191.3)?

However, despite having all the nutritious qualities of cod with bacon & shrimp hollandaise (95191.3), 4 ounce of cod with bacon & shrimp hollandaise (95191.3) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cod with bacon & shrimp hollandaise (95191.3):

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cod with bacon & shrimp hollandaise (95191.3)?

Cod with bacon & shrimp hollandaise (95191.3) contain on average 34.1 grams of total fat per serve (4 ounce) – the majority - 23,2 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cod with bacon & shrimp hollandaise (95191.3):

• 4 ounce: 34.1 grams
• 1 ounce: 8.5 grams