French Fries Steak Cut 5 oz - calories, carbs, nutrition
French Fries Steak Cut 5 oz contain several important nutrients: 5 ounce only contains 270 calories, on average. However, more than 45% of french fries steak cut 5 oz is composed of carbs 30 grams. It also contains 15 grams of fat, 3 grams of protein and 0 grams of sugar.
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270 | 30 g (45%) | 3 g (4%) | 15 g (51%) | 0 g |
French Fries Steak Cut 5 oz Nutritional Facts
Serving Size: 5 ounce
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 20 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8.9 %
- Calcium - 0.8 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries steak cut 5 oz?
French Fries Steak Cut 5 oz contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries steak cut 5 oz:
- 5 ounce: 270 grams
- 1 ounce: 54 grams
If you are unsure about the size of your french fries steak cut 5 oz, you can estimate that an average french fries steak cut 5 oz contains about 270 calories. About 45% of french fries steak cut 5 oz calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in french fries steak cut 5 oz?
Here is the carb content of standard serving sizes french fries steak cut 5 oz:
- 5 ounce: 30 grams
- 1 ounce: 6 grams
French Fries Steak Cut 5 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does French Fries Steak Cut 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 22 minutes
- Boxing - 18 minutes
- Skating - 88 minutes
- Golf - 32 minutes
- Curling - 83 minutes
- Squash - 56 minutes
- Snowboarding - 85 minutes
- Soccer - 32 minutes
- Sleep - 23 minutes
How many protein are in french fries steak cut 5 oz?
French Fries Steak Cut 5 oz is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of french fries steak cut 5 oz:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries steak cut 5 oz?
However, despite having all the nutritious qualities of french fries steak cut 5 oz, 5 ounce of french fries steak cut 5 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french fries steak cut 5 oz:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries steak cut 5 oz?
French Fries Steak Cut 5 oz contain on average 15 grams of total fat per serve (5 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries steak cut 5 oz:
- 5 ounce: 15 grams
- 1 ounce: 3 grams
