Quiche Chorizo Roasted Corn SLC=1/6 - calories, carbs, nutrition
Quiche Chorizo Roasted Corn SLC=1/6 contain several important nutrients: 1 Slc only contains 440 calories, on average. However, more than 23% of quiche chorizo roasted corn slc=1/6 is composed of carbs 25 grams. It also contains 31 grams of fat, 16 grams of protein and 4 grams of sugar.
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440 | 25 g (23%) | 16 g (14%) | 31 g (63%) | 4 g |
Quiche Chorizo Roasted Corn SLC=1/6 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 31 g
- Saturated - 12 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 650 mg
- Potassium - 180 mg
- Cholesterol - 185 mg
- Vitamin A - 28.6 %
- Vitamin C - 33.7 %
- Calcium - 21.1 %
- Iron - 23.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche chorizo roasted corn slc=1/6?
Quiche Chorizo Roasted Corn SLC=1/6 contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche chorizo roasted corn slc=1/6:
- 1 Slc: 440 grams
If you are unsure about the size of your quiche chorizo roasted corn slc=1/6, you can estimate that an average quiche chorizo roasted corn slc=1/6 contains about 440 calories. About 23% of quiche chorizo roasted corn slc=1/6 calories come from carbs, 14% from protein, and 63% from fat.
How many carbs are in quiche chorizo roasted corn slc=1/6?
Here is the carb content of standard serving sizes quiche chorizo roasted corn slc=1/6:
- 1 Slc: 25 grams
Quiche Chorizo Roasted Corn SLC=1/6 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Quiche Chorizo Roasted Corn SLC=1/6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 18 minutes
- Boxing - 90 minutes
- Burpee - 29 minutes
- Tennis - 48 minutes
- Rugby - 48 minutes
- Badminton - 83 minutes
- Snowboarding - 16 minutes
- Lawn Mowing - 96 minutes
- Shopping - 19 minutes
How many protein are in quiche chorizo roasted corn slc=1/6?
Quiche Chorizo Roasted Corn SLC=1/6 is a good source of quality protein, with just 1 Slc containing 16 grams.
Look at the list of protein content in different servings of quiche chorizo roasted corn slc=1/6:
- 1 Slc: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche chorizo roasted corn slc=1/6?
However, despite having all the nutritious qualities of quiche chorizo roasted corn slc=1/6, 1 Slc of quiche chorizo roasted corn slc=1/6 comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of quiche chorizo roasted corn slc=1/6:
- 1 Slc: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche chorizo roasted corn slc=1/6?
Quiche Chorizo Roasted Corn SLC=1/6 contain on average 31 grams of total fat per serve (1 Slc) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche chorizo roasted corn slc=1/6:
- 1 Slc: 31 grams
