Jazzmans Sand Pocket Roasted Vegetables & Provolone Cheese - calories, carbs, nutrition
Jazzmans Sand Pocket Roasted Vegetables & Provolone Cheese contain several important nutrients: 1 Ea only contains 500 calories, on average. However, more than 46% of jazzmans sand pocket roasted vegetables & provolone cheese is composed of carbs 57 grams. It also contains 21 grams of fat, 21 grams of protein and 7 grams of sugar.
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500 | 57 g (46%) | 21 g (17%) | 21 g (38%) | 7 g |
Jazzmans Sand Pocket Roasted Vegetables & Provolone Cheese Nutritional Facts
Serving Size: 1 Ea
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 940 mg
- Potassium - 230 mg
- Cholesterol - 95 mg
- Vitamin A - 15.6 %
- Vitamin C - 34.2 %
- Calcium - 27 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand pocket roasted vegetables & provolone cheese?
Jazzmans Sand Pocket Roasted Vegetables & Provolone Cheese contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand pocket roasted vegetables & provolone cheese:
- 1 Ea: 500 grams
If you are unsure about the size of your jazzmans sand pocket roasted vegetables & provolone cheese, you can estimate that an average jazzmans sand pocket roasted vegetables & provolone cheese contains about 500 calories. About 46% of jazzmans sand pocket roasted vegetables & provolone cheese calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in jazzmans sand pocket roasted vegetables & provolone cheese?
Here is the carb content of standard serving sizes jazzmans sand pocket roasted vegetables & provolone cheese:
- 1 Ea: 57 grams
Jazzmans Sand Pocket Roasted Vegetables & Provolone Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Jazzmans Sand Pocket Roasted Vegetables & Provolone Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 55 minutes
- Pilates - 17 minutes
- Dansing - 83 minutes
- Tennis - 72 minutes
- Rugby - 34 minutes
- Rowing - 45 minutes
- Snowboarding - 29 minutes
- Infrared Sauna - 83 minutes
- Shopping - 31 minutes
How many protein are in jazzmans sand pocket roasted vegetables & provolone cheese?
Jazzmans Sand Pocket Roasted Vegetables & Provolone Cheese is a good source of quality protein, with just 1 Ea containing 21 grams.
Look at the list of protein content in different servings of jazzmans sand pocket roasted vegetables & provolone cheese:
- 1 Ea: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand pocket roasted vegetables & provolone cheese?
However, despite having all the nutritious qualities of jazzmans sand pocket roasted vegetables & provolone cheese, 1 Ea of jazzmans sand pocket roasted vegetables & provolone cheese comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand pocket roasted vegetables & provolone cheese:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand pocket roasted vegetables & provolone cheese?
Jazzmans Sand Pocket Roasted Vegetables & Provolone Cheese contain on average 21 grams of total fat per serve (1 Ea) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand pocket roasted vegetables & provolone cheese:
- 1 Ea: 21 grams
