Quich Florentine - calories, carbs, nutrition
Quich Florentine contain several important nutrients: 1 pie only contains 1010 calories, on average. However, more than 21% of quich florentine is composed of carbs 55 grams. It also contains 84 grams of fat, 18 grams of protein and 2 grams of sugar.
mainadmin 
1010 | 55 g (21%) | 18 g (7%) | 84 g (72%) | 2 g |
Quich Florentine Nutritional Facts
Serving Size: 1 pie
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 84 g
- Saturated - 48 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 1180 mg
- Potassium - 0 mg
- Cholesterol - 460 mg
- Vitamin A - 60 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quich florentine?
Quich Florentine contain around 1010 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quich florentine:
- 1 pie: 1010 grams
If you are unsure about the size of your quich florentine, you can estimate that an average quich florentine contains about 1010 calories. About 21% of quich florentine calories come from carbs, 7% from protein, and 72% from fat.
How many carbs are in quich florentine?
Here is the carb content of standard serving sizes quich florentine:
- 1 pie: 55 grams
Quich Florentine also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Quich Florentine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 84/67 g | -17 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 460/300 mg | -160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 84/67 g | -17 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 1010 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 155 minutes
- Running - 103 minutes
- Cleaning - 372 minutes
- Walking - 18 minutes
- Pilates - 62 minutes
- Skipping - 79 minutes
- Bowling - 87 minutes
- Curling - 61 minutes
- Rowing - 75 minutes
- Cricket - 62 minutes
- Lawn Mowing - 60 minutes
- Baby Sitting - 24 minutes
How many protein are in quich florentine?
Quich Florentine is a good source of quality protein, with just 1 pie containing 18 grams.
Look at the list of protein content in different servings of quich florentine:
- 1 pie: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quich florentine?
However, despite having all the nutritious qualities of quich florentine, 1 pie of quich florentine comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of quich florentine:
- 1 pie: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quich florentine?
Quich Florentine contain on average 84 grams of total fat per serve (1 pie) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 48 grams being saturated fat.
Here is an example of the fat content in popular servings of quich florentine:
- 1 pie: 84 grams
