Pork, Pickle & Cheese Pie - calories, carbs, nutrition
Pork, Pickle & Cheese Pie contain several important nutrients: 1 Pie 75g only contains 284 calories, on average. However, more than 31% of pork, pickle & cheese pie is composed of carbs 21.8 grams. It also contains 18.5 grams of fat, 7.7 grams of protein and 3.6 grams of sugar.
mainadmin 
284 | 21.8 g (31%) | 7.7 g (11%) | 18.5 g (59%) | 3.6 g |
Pork, Pickle & Cheese Pie Nutritional Facts
Serving Size: 1 Pie 75g
- Carbs - 21.8 g
- Dietary Fiber - 2 g
- Sugars - 3.6 g
- Fat - 18.5 g
- Saturated - 7.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.7 g
- Sodium - 0.4 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork, pickle & cheese pie?
Pork, Pickle & Cheese Pie contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, pickle & cheese pie:
- 1 Pie 75g: 284 grams
- 1 container (2 pie 75gs ea.): 568 grams
If you are unsure about the size of your pork, pickle & cheese pie, you can estimate that an average pork, pickle & cheese pie contains about 284 calories. About 31% of pork, pickle & cheese pie calories come from carbs, 11% from protein, and 59% from fat.
How many carbs are in pork, pickle & cheese pie?
Here is the carb content of standard serving sizes pork, pickle & cheese pie:
- 1 Pie 75g: 21.8 grams
- 1 container (2 pie 75gs ea.): 43.6 grams
Pork, Pickle & Cheese Pie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Pork, Pickle & Cheese Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 0.4/2300 mg | 2299,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 284 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Diving - 71 minutes
- Pilates - 63 minutes
- Skating - 68 minutes
- Bowling - 32 minutes
- Volleyball - 32 minutes
- Badminton - 61 minutes
- Snowboarding - 64 minutes
- Lawn Mowing - 97 minutes
- Sleep - 38 minutes
How many protein are in pork, pickle & cheese pie?
Pork, Pickle & Cheese Pie is a good source of quality protein, with just 1 Pie 75g containing 7.7 grams.
Look at the list of protein content in different servings of pork, pickle & cheese pie:
- 1 Pie 75g: 7.7 grams
- 1 container (2 pie 75gs ea.): 15.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork, pickle & cheese pie?
However, despite having all the nutritious qualities of pork, pickle & cheese pie, 1 Pie 75g of pork, pickle & cheese pie comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of pork, pickle & cheese pie:
- 1 Pie 75g: 3.6 grams
- 1 container (2 pie 75gs ea.): 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork, pickle & cheese pie?
Pork, Pickle & Cheese Pie contain on average 18.5 grams of total fat per serve (1 Pie 75g) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork, pickle & cheese pie:
- 1 Pie 75g: 18.5 grams
- 1 container (2 pie 75gs ea.): 37 grams
