Queso Enchilada Dinner - calories, carbs, nutrition
Queso Enchilada Dinner contain several important nutrients: 1 dinner only contains 360 calories, on average. However, more than 69% of queso enchilada dinner is composed of carbs 66 grams. It also contains 8 grams of fat, 11 grams of protein and 3 grams of sugar.
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360 | 66 g (69%) | 11 g (12%) | 8 g (19%) | 3 g |
Queso Enchilada Dinner Nutritional Facts
Serving Size: 1 dinner
- Carbs - 66 g
- Dietary Fiber - 9 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 1060 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 6 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in queso enchilada dinner?
Queso Enchilada Dinner contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of queso enchilada dinner:
- 1 dinner: 360 grams
If you are unsure about the size of your queso enchilada dinner, you can estimate that an average queso enchilada dinner contains about 360 calories. About 69% of queso enchilada dinner calories come from carbs, 12% from protein, and 19% from fat.
How many carbs are in queso enchilada dinner?
Here is the carb content of standard serving sizes queso enchilada dinner:
- 1 dinner: 66 grams
Queso Enchilada Dinner also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Queso Enchilada Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 83 minutes
- Bodyflex - 23 minutes
- Skipping - 20 minutes
- Basketball - 80 minutes
- Rugby - 79 minutes
- Fencing - 96 minutes
- Snowboarding - 57 minutes
- Lawn Mowing - 37 minutes
- Sleep - 53 minutes
How many protein are in queso enchilada dinner?
Queso Enchilada Dinner is a good source of quality protein, with just 1 dinner containing 11 grams.
Look at the list of protein content in different servings of queso enchilada dinner:
- 1 dinner: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in queso enchilada dinner?
However, despite having all the nutritious qualities of queso enchilada dinner, 1 dinner of queso enchilada dinner comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of queso enchilada dinner:
- 1 dinner: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in queso enchilada dinner?
Queso Enchilada Dinner contain on average 8 grams of total fat per serve (1 dinner) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of queso enchilada dinner:
- 1 dinner: 8 grams
