English Muffin Sourdough - calories, carbs, nutrition

English Muffin Sourdough Nutritional Facts

Serving Size: 1 muffin

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in english muffin sourdough?

English Muffin Sourdough contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin sourdough:

• 1 muffin: 130 grams
• 1 container (6 muffins ea.): 780 grams

If you are unsure about the size of your english muffin sourdough, you can estimate that an average english muffin sourdough contains about 130 calories. About 79% of english muffin sourdough calories come from carbs, 13% from protein, and 7% from fat.

How many carbs are in english muffin sourdough?

Here is the carb content of standard serving sizes english muffin sourdough:

• 1 muffin: 24 grams
• 1 container (6 muffins ea.): 144 grams

English Muffin Sourdough also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does English Muffin Sourdough fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 52 minutes
• Boxing - 70 minutes
• Skipping - 37 minutes
• Golf - 93 minutes
• Curling - 24 minutes
• Badminton - 59 minutes
• Cricket - 70 minutes
• Gardening - 33 minutes
• Baby Sitting - 71 minutes

How many protein are in english muffin sourdough?

English Muffin Sourdough is a good source of quality protein, with just 1 muffin containing 4 grams.

Look at the list of protein content in different servings of english muffin sourdough:

• 1 muffin: 4 grams
• 1 container (6 muffins ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in english muffin sourdough?

However, despite having all the nutritious qualities of english muffin sourdough, 1 muffin of english muffin sourdough comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of english muffin sourdough:

• 1 muffin: 1 grams
• 1 container (6 muffins ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in english muffin sourdough?

English Muffin Sourdough contain on average 1 grams of total fat per serve (1 muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of english muffin sourdough:

• 1 muffin: 1 grams
• 1 container (6 muffins ea.): 6 grams