Quesillo Light - calories, carbs, nutrition
Quesillo Light contain several important nutrients: 1 rebanada only contains 23 calories, on average. However, more than 20% of quesillo light is composed of carbs 1.2 grams. It also contains 0.2 grams of fat, 4.3 grams of protein and 1.1 grams of sugar.
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23 | 1.2 g (20%) | 4.3 g (72%) | 0.2 g (8%) | 1.1 g |
Quesillo Light Nutritional Facts
Serving Size: 1 rebanada
- Carbs - 1.2 g
- Dietary Fiber - 0 g
- Sugars - 1.1 g
- Fat - 0.2 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 131 mg
- Potassium - 0 mg
- Cholesterol - 0.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 16 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesillo light?
Quesillo Light contain around 23 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesillo light:
- 1 rebanada: 23 grams
- 1 container (5 rebanada): 115 grams
If you are unsure about the size of your quesillo light, you can estimate that an average quesillo light contains about 23 calories. About 20% of quesillo light calories come from carbs, 72% from protein, and 8% from fat.
How many carbs are in quesillo light?
Here is the carb content of standard serving sizes quesillo light:
- 1 rebanada: 1.2 grams
- 1 container (5 rebanada): 6 grams
Quesillo Light also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Quesillo Light fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 131/2300 mg | 2169 mg |
| Cholesterol | 0.5/300 mg | 299,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 23 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Walking - 21 minutes
- Yoga - 74 minutes
- Skating - 88 minutes
- Tennis - 38 minutes
- Rugby - 29 minutes
- Rowing - 20 minutes
- Snowboarding - 92 minutes
- Croquet - 21 minutes
- Shopping - 85 minutes
How many protein are in quesillo light?
Quesillo Light is a good source of quality protein, with just 1 rebanada containing 4.3 grams.
Look at the list of protein content in different servings of quesillo light:
- 1 rebanada: 4.3 grams
- 1 container (5 rebanada): 21.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesillo light?
However, despite having all the nutritious qualities of quesillo light, 1 rebanada of quesillo light comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of quesillo light:
- 1 rebanada: 1.1 grams
- 1 container (5 rebanada): 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesillo light?
Quesillo Light contain on average 0.2 grams of total fat per serve (1 rebanada) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of quesillo light:
- 1 rebanada: 0.2 grams
- 1 container (5 rebanada): 1 grams
