Quesadillas - calories, carbs, nutrition
Quesadillas contain several important nutrients: 1 quesadilla only contains 138 calories, on average. However, more than 74% of quesadillas is composed of carbs 24.9 grams. It also contains 2.1 grams of fat, 4.2 grams of protein and 3.5 grams of sugar.
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138 | 24.9 g (74%) | 4.2 g (12%) | 2.1 g (14%) | 3.5 g |
Quesadillas Nutritional Facts
Serving Size: 1 quesadilla
- Carbs - 24.9 g
- Dietary Fiber - 0 g
- Sugars - 3.5 g
- Fat - 2.1 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 0.8 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadillas?
Quesadillas contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadillas:
- 1 quesadilla: 138 grams
- 1 container (8 quesadillas ea.): 1104 grams
If you are unsure about the size of your quesadillas, you can estimate that an average quesadillas contains about 138 calories. About 74% of quesadillas calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in quesadillas?
Here is the carb content of standard serving sizes quesadillas:
- 1 quesadilla: 24.9 grams
- 1 container (8 quesadillas ea.): 199.2 grams
Quesadillas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).
How does Quesadillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 0.8/2300 mg | 2299,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Hiking - 81 minutes
- Bodyflex - 67 minutes
- Skating - 83 minutes
- Golf - 88 minutes
- Volleyball - 87 minutes
- Fencing - 80 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 18 minutes
- Shopping - 80 minutes
How many protein are in quesadillas?
Quesadillas is a good source of quality protein, with just 1 quesadilla containing 4.2 grams.
Look at the list of protein content in different servings of quesadillas:
- 1 quesadilla: 4.2 grams
- 1 container (8 quesadillas ea.): 33.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadillas?
However, despite having all the nutritious qualities of quesadillas, 1 quesadilla of quesadillas comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of quesadillas:
- 1 quesadilla: 3.5 grams
- 1 container (8 quesadillas ea.): 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadillas?
Quesadillas contain on average 2.1 grams of total fat per serve (1 quesadilla) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadillas:
- 1 quesadilla: 2.1 grams
- 1 container (8 quesadillas ea.): 16.8 grams
