Quesadilla with Cheddar - calories, carbs, nutrition
Quesadilla with Cheddar contain several important nutrients: 1 Each only contains 445 calories, on average. However, more than 30% of quesadilla with cheddar is composed of carbs 34.2 grams. It also contains 27.9 grams of fat, 16.5 grams of protein and 2.7 grams of sugar.
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445 | 34.2 g (30%) | 16.5 g (15%) | 27.9 g (55%) | 2.7 g |
Quesadilla with Cheddar Nutritional Facts
Serving Size: 1 Each
- Carbs - 34.2 g
- Dietary Fiber - 1.6 g
- Sugars - 2.7 g
- Fat - 27.9 g
- Saturated - 10.3 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 16.5 g
- Sodium - 889 mg
- Potassium - 292 mg
- Cholesterol - 45 mg
- Vitamin A - 25 %
- Vitamin C - 6.3 %
- Calcium - 36.7 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla with cheddar?
Quesadilla with Cheddar contain around 445 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla with cheddar:
- 1 Each: 445 grams
If you are unsure about the size of your quesadilla with cheddar, you can estimate that an average quesadilla with cheddar contains about 445 calories. About 30% of quesadilla with cheddar calories come from carbs, 15% from protein, and 55% from fat.
How many carbs are in quesadilla with cheddar?
Here is the carb content of standard serving sizes quesadilla with cheddar:
- 1 Each: 34.2 grams
Quesadilla with Cheddar also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 32,6 (net carbs = total carbs - fiber).
How does Quesadilla with Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Sodium | 889/2300 mg | 1411 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Protein | 16.5/75 g | 58,5 g |
How long would it take to burn off 445 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Walking - 81 minutes
- Bodyflex - 76 minutes
- Burpee - 59 minutes
- Bowling - 19 minutes
- Riding - 34 minutes
- Rowing - 41 minutes
- Climbing - 73 minutes
- Gardening - 33 minutes
- Shopping - 93 minutes
How many protein are in quesadilla with cheddar?
Quesadilla with Cheddar is a good source of quality protein, with just 1 Each containing 16.5 grams.
Look at the list of protein content in different servings of quesadilla with cheddar:
- 1 Each: 16.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla with cheddar?
However, despite having all the nutritious qualities of quesadilla with cheddar, 1 Each of quesadilla with cheddar comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla with cheddar:
- 1 Each: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla with cheddar?
Quesadilla with Cheddar contain on average 27.9 grams of total fat per serve (1 Each) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla with cheddar:
- 1 Each: 27.9 grams
