Quesadilla Vegetable Roasted & Black Bean - calories, carbs, nutrition
Quesadilla Vegetable Roasted & Black Bean contain several important nutrients: 1 Quesadilla only contains 780 calories, on average. However, more than 28% of quesadilla vegetable roasted & black bean is composed of carbs 55 grams. It also contains 48 grams of fat, 33 grams of protein and 5 grams of sugar.
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780 | 55 g (28%) | 33 g (17%) | 48 g (55%) | 5 g |
Quesadilla Vegetable Roasted & Black Bean Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 55 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 48 g
- Saturated - 25 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1780 mg
- Potassium - 370 mg
- Cholesterol - 80 mg
- Vitamin A - 44.5 %
- Vitamin C - 107.2 %
- Calcium - 91.8 %
- Iron - 45.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla vegetable roasted & black bean?
Quesadilla Vegetable Roasted & Black Bean contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla vegetable roasted & black bean:
- 1 Quesadilla: 780 grams
If you are unsure about the size of your quesadilla vegetable roasted & black bean, you can estimate that an average quesadilla vegetable roasted & black bean contains about 780 calories. About 28% of quesadilla vegetable roasted & black bean calories come from carbs, 17% from protein, and 55% from fat.
How many carbs are in quesadilla vegetable roasted & black bean?
Here is the carb content of standard serving sizes quesadilla vegetable roasted & black bean:
- 1 Quesadilla: 55 grams
Quesadilla Vegetable Roasted & Black Bean also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Quesadilla Vegetable Roasted & Black Bean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1780/2300 mg | 520 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Diving - 27 minutes
- Pilates - 29 minutes
- Burpee - 31 minutes
- Bowling - 42 minutes
- Curling - 32 minutes
- Badminton - 91 minutes
- Snowboarding - 34 minutes
- Gardening - 21 minutes
- Shopping - 46 minutes
How many protein are in quesadilla vegetable roasted & black bean?
Quesadilla Vegetable Roasted & Black Bean is a good source of quality protein, with just 1 Quesadilla containing 33 grams.
Look at the list of protein content in different servings of quesadilla vegetable roasted & black bean:
- 1 Quesadilla: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla vegetable roasted & black bean?
However, despite having all the nutritious qualities of quesadilla vegetable roasted & black bean, 1 Quesadilla of quesadilla vegetable roasted & black bean comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla vegetable roasted & black bean:
- 1 Quesadilla: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla vegetable roasted & black bean?
Quesadilla Vegetable Roasted & Black Bean contain on average 48 grams of total fat per serve (1 Quesadilla) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla vegetable roasted & black bean:
- 1 Quesadilla: 48 grams
