Soup Black Eyed Peas Andouille Sausage 6 oz - calories, carbs, nutrition

Soup Black Eyed Peas Andouille Sausage 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 26 g
• Saturated - 13 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 8 g
• Sodium - 590 mg
• Potassium - 160 mg
• Cholesterol - 65 mg
• Vitamin A - 15.4 %
• Vitamin C - 5.3 %
• Calcium - 4.4 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup black eyed peas andouille sausage 6 oz?

Soup Black Eyed Peas Andouille Sausage 6 oz contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup black eyed peas andouille sausage 6 oz:

• 6 fluid ounce: 300 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6399.9 grams

If you are unsure about the size of your soup black eyed peas andouille sausage 6 oz, you can estimate that an average soup black eyed peas andouille sausage 6 oz contains about 300 calories. About 14% of soup black eyed peas andouille sausage 6 oz calories come from carbs, 10% from protein, and 75% from fat.

How many carbs are in soup black eyed peas andouille sausage 6 oz?

Here is the carb content of standard serving sizes soup black eyed peas andouille sausage 6 oz:

• 6 fluid ounce: 11 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams

Soup Black Eyed Peas Andouille Sausage 6 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Soup Black Eyed Peas Andouille Sausage 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 73 minutes
• Pilates - 84 minutes
• Dansing - 42 minutes
• Basketball - 66 minutes
• Volleyball - 79 minutes
• Rowing - 94 minutes
• Snowboarding - 39 minutes
• Infrared Sauna - 67 minutes
• Shopping - 52 minutes

How many protein are in soup black eyed peas andouille sausage 6 oz?

Soup Black Eyed Peas Andouille Sausage 6 oz is a good source of quality protein, with just 6 fluid ounce containing 8 grams.

Look at the list of protein content in different servings of soup black eyed peas andouille sausage 6 oz:

• 6 fluid ounce: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup black eyed peas andouille sausage 6 oz?

However, despite having all the nutritious qualities of soup black eyed peas andouille sausage 6 oz, 6 fluid ounce of soup black eyed peas andouille sausage 6 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup black eyed peas andouille sausage 6 oz:

• 6 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup black eyed peas andouille sausage 6 oz?

Soup Black Eyed Peas Andouille Sausage 6 oz contain on average 26 grams of total fat per serve (6 fluid ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of soup black eyed peas andouille sausage 6 oz:

• 6 fluid ounce: 26 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.7 grams
• 1 pint: 69.3 grams
• 1 quart: 138.7 grams
• 1 liter: 146.5 grams
• 1 gallon: 554.7 grams