Quesadilla Vegetable Mediterranean 10" Tortilla - calories, carbs, nutrition
Quesadilla Vegetable Mediterranean 10" Tortilla contain several important nutrients: 1 Quesadilla only contains 290 calories, on average. However, more than 54% of quesadilla vegetable mediterranean 10" tortilla is composed of carbs 39 grams. It also contains 10 grams of fat, 11 grams of protein and 8 grams of sugar.
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290 | 39 g (54%) | 11 g (15%) | 10 g (31%) | 8 g |
Quesadilla Vegetable Mediterranean 10" Tortilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 770 mg
- Potassium - 340 mg
- Cholesterol - 15 mg
- Vitamin A - 23.5 %
- Vitamin C - 53.4 %
- Calcium - 24.1 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla vegetable mediterranean 10" tortilla?
Quesadilla Vegetable Mediterranean 10" Tortilla contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla vegetable mediterranean 10" tortilla:
- 1 Quesadilla: 290 grams
If you are unsure about the size of your quesadilla vegetable mediterranean 10" tortilla, you can estimate that an average quesadilla vegetable mediterranean 10" tortilla contains about 290 calories. About 54% of quesadilla vegetable mediterranean 10" tortilla calories come from carbs, 15% from protein, and 31% from fat.
How many carbs are in quesadilla vegetable mediterranean 10" tortilla?
Here is the carb content of standard serving sizes quesadilla vegetable mediterranean 10" tortilla:
- 1 Quesadilla: 39 grams
Quesadilla Vegetable Mediterranean 10" Tortilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Quesadilla Vegetable Mediterranean 10" Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 85 minutes
- Yoga - 84 minutes
- Skating - 51 minutes
- Tennis - 81 minutes
- Riding - 91 minutes
- Badminton - 84 minutes
- Skiing - 83 minutes
- Croquet - 19 minutes
- Shopping - 83 minutes
How many protein are in quesadilla vegetable mediterranean 10" tortilla?
Quesadilla Vegetable Mediterranean 10" Tortilla is a good source of quality protein, with just 1 Quesadilla containing 11 grams.
Look at the list of protein content in different servings of quesadilla vegetable mediterranean 10" tortilla:
- 1 Quesadilla: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla vegetable mediterranean 10" tortilla?
However, despite having all the nutritious qualities of quesadilla vegetable mediterranean 10" tortilla, 1 Quesadilla of quesadilla vegetable mediterranean 10" tortilla comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla vegetable mediterranean 10" tortilla:
- 1 Quesadilla: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla vegetable mediterranean 10" tortilla?
Quesadilla Vegetable Mediterranean 10" Tortilla contain on average 10 grams of total fat per serve (1 Quesadilla) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla vegetable mediterranean 10" tortilla:
- 1 Quesadilla: 10 grams
