Quesadilla Turkey Refried Beans 10" Tortilla - calories, carbs, nutrition
Quesadilla Turkey Refried Beans 10" Tortilla contain several important nutrients: 1 Quesadilla only contains 470 calories, on average. However, more than 39% of quesadilla turkey refried beans 10" tortilla is composed of carbs 46 grams. It also contains 21 grams of fat, 24 grams of protein and 1 grams of sugar.
mainadmin 
470 | 46 g (39%) | 24 g (20%) | 21 g (40%) | 1 g |
Quesadilla Turkey Refried Beans 10" Tortilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 21 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 850 mg
- Potassium - 240 mg
- Cholesterol - 70 mg
- Vitamin A - 14.3 %
- Vitamin C - 3.6 %
- Calcium - 50.1 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla turkey refried beans 10" tortilla?
Quesadilla Turkey Refried Beans 10" Tortilla contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla turkey refried beans 10" tortilla:
- 1 Quesadilla: 470 grams
If you are unsure about the size of your quesadilla turkey refried beans 10" tortilla, you can estimate that an average quesadilla turkey refried beans 10" tortilla contains about 470 calories. About 39% of quesadilla turkey refried beans 10" tortilla calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in quesadilla turkey refried beans 10" tortilla?
Here is the carb content of standard serving sizes quesadilla turkey refried beans 10" tortilla:
- 1 Quesadilla: 46 grams
Quesadilla Turkey Refried Beans 10" Tortilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Quesadilla Turkey Refried Beans 10" Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 71 minutes
- Bodyflex - 41 minutes
- Skipping - 35 minutes
- Basketball - 67 minutes
- Volleyball - 91 minutes
- Rowing - 67 minutes
- Cricket - 72 minutes
- Croquet - 72 minutes
- Baby Sitting - 28 minutes
How many protein are in quesadilla turkey refried beans 10" tortilla?
Quesadilla Turkey Refried Beans 10" Tortilla is a good source of quality protein, with just 1 Quesadilla containing 24 grams.
Look at the list of protein content in different servings of quesadilla turkey refried beans 10" tortilla:
- 1 Quesadilla: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla turkey refried beans 10" tortilla?
However, despite having all the nutritious qualities of quesadilla turkey refried beans 10" tortilla, 1 Quesadilla of quesadilla turkey refried beans 10" tortilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla turkey refried beans 10" tortilla:
- 1 Quesadilla: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla turkey refried beans 10" tortilla?
Quesadilla Turkey Refried Beans 10" Tortilla contain on average 21 grams of total fat per serve (1 Quesadilla) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla turkey refried beans 10" tortilla:
- 1 Quesadilla: 21 grams
