Quesadilla Potato Chorizo Jack 10" Tortilla - calories, carbs, nutrition
Quesadilla Potato Chorizo Jack 10" Tortilla contain several important nutrients: 1 Quesadilla only contains 690 calories, on average. However, more than 27% of quesadilla potato chorizo jack 10" tortilla is composed of carbs 46 grams. It also contains 43 grams of fat, 29 grams of protein and 2 grams of sugar.
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690 | 46 g (27%) | 29 g (17%) | 43 g (56%) | 2 g |
Quesadilla Potato Chorizo Jack 10" Tortilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 43 g
- Saturated - 21 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1180 mg
- Potassium - 280 mg
- Cholesterol - 90 mg
- Vitamin A - 28.9 %
- Vitamin C - 8.3 %
- Calcium - 78.9 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla potato chorizo jack 10" tortilla?
Quesadilla Potato Chorizo Jack 10" Tortilla contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla potato chorizo jack 10" tortilla:
- 1 Quesadilla: 690 grams
If you are unsure about the size of your quesadilla potato chorizo jack 10" tortilla, you can estimate that an average quesadilla potato chorizo jack 10" tortilla contains about 690 calories. About 27% of quesadilla potato chorizo jack 10" tortilla calories come from carbs, 17% from protein, and 56% from fat.
How many carbs are in quesadilla potato chorizo jack 10" tortilla?
Here is the carb content of standard serving sizes quesadilla potato chorizo jack 10" tortilla:
- 1 Quesadilla: 46 grams
Quesadilla Potato Chorizo Jack 10" Tortilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Quesadilla Potato Chorizo Jack 10" Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Walking - 89 minutes
- Bodyflex - 90 minutes
- Dansing - 84 minutes
- Tennis - 98 minutes
- Curling - 22 minutes
- Rowing - 51 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 34 minutes
- Shopping - 26 minutes
How many protein are in quesadilla potato chorizo jack 10" tortilla?
Quesadilla Potato Chorizo Jack 10" Tortilla is a good source of quality protein, with just 1 Quesadilla containing 29 grams.
Look at the list of protein content in different servings of quesadilla potato chorizo jack 10" tortilla:
- 1 Quesadilla: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla potato chorizo jack 10" tortilla?
However, despite having all the nutritious qualities of quesadilla potato chorizo jack 10" tortilla, 1 Quesadilla of quesadilla potato chorizo jack 10" tortilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla potato chorizo jack 10" tortilla:
- 1 Quesadilla: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla potato chorizo jack 10" tortilla?
Quesadilla Potato Chorizo Jack 10" Tortilla contain on average 43 grams of total fat per serve (1 Quesadilla) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla potato chorizo jack 10" tortilla:
- 1 Quesadilla: 43 grams
