Lamb Vindaloo Monsoon 1 Cup - calories, carbs, nutrition

Lamb Vindaloo Monsoon 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 0.7 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 70 mg
• Potassium - 430 mg
• Cholesterol - 105 mg
• Vitamin A - 13.2 %
• Vitamin C - 5.5 %
• Calcium - 2.3 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb vindaloo monsoon 1 cup?

Lamb Vindaloo Monsoon 1 Cup contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb vindaloo monsoon 1 cup:

• 1 cup: 280 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your lamb vindaloo monsoon 1 cup, you can estimate that an average lamb vindaloo monsoon 1 cup contains about 280 calories. About 13% of lamb vindaloo monsoon 1 cup calories come from carbs, 49% from protein, and 37% from fat.

How many carbs are in lamb vindaloo monsoon 1 cup?

Here is the carb content of standard serving sizes lamb vindaloo monsoon 1 cup:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Lamb Vindaloo Monsoon 1 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Lamb Vindaloo Monsoon 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 38 minutes
• Yoga - 55 minutes
• Burpee - 88 minutes
• Tennis - 97 minutes
• Rugby - 87 minutes
• Fencing - 50 minutes
• Snowboarding - 29 minutes
• Lawn Mowing - 55 minutes
• Sleep - 55 minutes

How many protein are in lamb vindaloo monsoon 1 cup?

Lamb Vindaloo Monsoon 1 Cup is a good source of quality protein, with just 1 cup containing 33 grams.

Look at the list of protein content in different servings of lamb vindaloo monsoon 1 cup:

• 1 cup: 33 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 66 grams
• 1 quart: 132 grams
• 1 liter: 139.5 grams
• 1 gallon: 528 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb vindaloo monsoon 1 cup?

However, despite having all the nutritious qualities of lamb vindaloo monsoon 1 cup, 1 cup of lamb vindaloo monsoon 1 cup comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of lamb vindaloo monsoon 1 cup:

• 1 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.4 grams
• 1 quart: 2.8 grams
• 1 liter: 3 grams
• 1 gallon: 11.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb vindaloo monsoon 1 cup?

Lamb Vindaloo Monsoon 1 Cup contain on average 11 grams of total fat per serve (1 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb vindaloo monsoon 1 cup:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams