Quesadilla - calories, carbs, nutrition
Quesadilla contain several important nutrients: 1 piece (113g) only contains 220 calories, on average. However, more than 48% of quesadilla is composed of carbs 26 grams. It also contains 7 grams of fat, 12 grams of protein and 1 grams of sugar.
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220 | 26 g (48%) | 12 g (22%) | 7 g (29%) | 1 g |
Quesadilla Nutritional Facts
Serving Size: 1 piece (113g)
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0.2 g
- Protein - 12 g
- Sodium - 620 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla?
Quesadilla contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla:
- 1 piece (113g): 220 grams
- 1 container (2 piece (113g) ea.): 440 grams
If you are unsure about the size of your quesadilla, you can estimate that an average quesadilla contains about 220 calories. About 48% of quesadilla calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in quesadilla?
Here is the carb content of standard serving sizes quesadilla:
- 1 piece (113g): 26 grams
- 1 container (2 piece (113g) ea.): 52 grams
Quesadilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 53 minutes
- Yoga - 87 minutes
- Skipping - 85 minutes
- Golf - 45 minutes
- Rugby - 70 minutes
- Fencing - 73 minutes
- Skiing - 94 minutes
- Croquet - 93 minutes
- Dog Walking - 57 minutes
How many protein are in quesadilla?
Quesadilla is a good source of quality protein, with just 1 piece (113g) containing 12 grams.
Look at the list of protein content in different servings of quesadilla:
- 1 piece (113g): 12 grams
- 1 container (2 piece (113g) ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla?
However, despite having all the nutritious qualities of quesadilla, 1 piece (113g) of quesadilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla:
- 1 piece (113g): 1 grams
- 1 container (2 piece (113g) ea.): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla?
Quesadilla contain on average 7 grams of total fat per serve (1 piece (113g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla:
- 1 piece (113g): 7 grams
- 1 container (2 piece (113g) ea.): 14 grams
