Quesadilla Mushroom Wild - calories, carbs, nutrition
Quesadilla Mushroom Wild contain several important nutrients: 1 Quesadilla only contains 720 calories, on average. However, more than 28% of quesadilla mushroom wild is composed of carbs 50 grams. It also contains 44 grams of fat, 32 grams of protein and 4 grams of sugar.
mainadmin 
720 | 50 g (28%) | 32 g (18%) | 44 g (55%) | 4 g |
Quesadilla Mushroom Wild Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 44 g
- Saturated - 25 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1240 mg
- Potassium - 430 mg
- Cholesterol - 85 mg
- Vitamin A - 29 %
- Vitamin C - 31.3 %
- Calcium - 90.2 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla mushroom wild?
Quesadilla Mushroom Wild contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla mushroom wild:
- 1 Quesadilla: 720 grams
If you are unsure about the size of your quesadilla mushroom wild, you can estimate that an average quesadilla mushroom wild contains about 720 calories. About 28% of quesadilla mushroom wild calories come from carbs, 18% from protein, and 55% from fat.
How many carbs are in quesadilla mushroom wild?
Here is the carb content of standard serving sizes quesadilla mushroom wild:
- 1 Quesadilla: 50 grams
Quesadilla Mushroom Wild also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Quesadilla Mushroom Wild fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Swimming - 72 minutes
- Bodyflex - 64 minutes
- Skating - 86 minutes
- Golf - 56 minutes
- Volleyball - 26 minutes
- Squash - 77 minutes
- Cricket - 95 minutes
- Infrared Sauna - 26 minutes
- Dog Walking - 24 minutes
How many protein are in quesadilla mushroom wild?
Quesadilla Mushroom Wild is a good source of quality protein, with just 1 Quesadilla containing 32 grams.
Look at the list of protein content in different servings of quesadilla mushroom wild:
- 1 Quesadilla: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla mushroom wild?
However, despite having all the nutritious qualities of quesadilla mushroom wild, 1 Quesadilla of quesadilla mushroom wild comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla mushroom wild:
- 1 Quesadilla: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla mushroom wild?
Quesadilla Mushroom Wild contain on average 44 grams of total fat per serve (1 Quesadilla) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla mushroom wild:
- 1 Quesadilla: 44 grams
