Pineapple Diced IQF 1/4 Cup - calories, carbs, nutrition

Pineapple Diced IQF 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 14 g
• Dietary Fiber - 0.7 g
• Sugars - 13 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 8.2 %
• Calcium - 0.6 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple diced iqf 1/4 cup?

Pineapple Diced IQF 1/4 Cup contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple diced iqf 1/4 cup:

• 0.25 cup: 50 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your pineapple diced iqf 1/4 cup, you can estimate that an average pineapple diced iqf 1/4 cup contains about 50 calories. About 100% of pineapple diced iqf 1/4 cup calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in pineapple diced iqf 1/4 cup?

Here is the carb content of standard serving sizes pineapple diced iqf 1/4 cup:

• 0.25 cup: 14 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Pineapple Diced IQF 1/4 Cup also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).

How does Pineapple Diced IQF 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 49 minutes
• Yoga - 41 minutes
• Burpee - 87 minutes
• Tennis - 16 minutes
• Curling - 63 minutes
• Rowing - 21 minutes
• Snowboarding - 25 minutes
• Infrared Sauna - 57 minutes
• Shopping - 54 minutes

How many protein are in pineapple diced iqf 1/4 cup?

Pineapple Diced IQF 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 0 grams.

Look at the list of protein content in different servings of pineapple diced iqf 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple diced iqf 1/4 cup?

However, despite having all the nutritious qualities of pineapple diced iqf 1/4 cup, 0.25 cup of pineapple diced iqf 1/4 cup comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of pineapple diced iqf 1/4 cup:

• 0.25 cup: 13 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple diced iqf 1/4 cup?

Pineapple Diced IQF 1/4 Cup contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple diced iqf 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams