Quesadilla Individual Pizza (111135.15) - calories, carbs, nutrition
Quesadilla Individual Pizza (111135.15) contain several important nutrients: 1 pie only contains 975.2 calories, on average. However, more than 55% of quesadilla individual pizza (111135.15) is composed of carbs 129.8 grams. It also contains 32.1 grams of fat, 35.5 grams of protein and 5.3 grams of sugar.
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975.2 | 129.8 g (55%) | 35.5 g (15%) | 32.1 g (30%) | 5.3 g |
Quesadilla Individual Pizza (111135.15) Nutritional Facts
Serving Size: 1 pie
- Carbs - 129.8 g
- Dietary Fiber - 10.3 g
- Sugars - 5.3 g
- Fat - 32.1 g
- Saturated - 12.9 g
- Polyunsaturated - --
- Monounsaturated - 8.3 g
- Trans - 0.4 g
- Protein - 35.5 g
- Sodium - 1590.8 mg
- Potassium - 668.5 mg
- Cholesterol - 62.4 mg
- Vitamin A - 37.7 %
- Vitamin C - 25 %
- Calcium - 57.4 %
- Iron - 42.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla individual pizza (111135.15)?
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Quesadilla Individual Pizza (111135.15) contain around 975.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla individual pizza (111135.15):
- 1 pie: 975.2 grams
If you are unsure about the size of your quesadilla individual pizza (111135.15), you can estimate that an average quesadilla individual pizza (111135.15) contains about 975.2 calories. About 55% of quesadilla individual pizza (111135.15) calories come from carbs, 15% from protein, and 30% from fat.
How many carbs are in quesadilla individual pizza (111135.15)?
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Here is the carb content of standard serving sizes quesadilla individual pizza (111135.15):
- 1 pie: 129.8 grams
Quesadilla Individual Pizza (111135.15) also contains 10.3 grams of fiber, depending on its size. You can subtract 10.3 grams if you are looking for the net carb content 119,5 (net carbs = total carbs - fiber).
How does Quesadilla Individual Pizza (111135.15) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 975.2/2000 Cal | 1024,8 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Sodium | 1590.8/2300 mg | 709,2 mg |
| Cholesterol | 62.4/300 mg | 237,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 975.2/2000 Cal | 1024,8 Cal |
| Carbohydrates | 129.8/250 g | 120,2 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 10.3/25 g | 14,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 975.2/2000 Cal | 1024,8 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Carbohydrates | 129.8/250 g | 120,2 g |
| Protein | 35.5/75 g | 39,5 g |
How long would it take to burn off 975.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 359 minutes
- Walking - 85 minutes
- Boxing - 62 minutes
- Skating - 32 minutes
- Tennis - 45 minutes
- Rugby - 49 minutes
- Rowing - 36 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 78 minutes
How many protein are in quesadilla individual pizza (111135.15)?
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Quesadilla Individual Pizza (111135.15) is a good source of quality protein, with just 1 pie containing 35.5 grams.
Look at the list of protein content in different servings of quesadilla individual pizza (111135.15):
- 1 pie: 35.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla individual pizza (111135.15)?
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However, despite having all the nutritious qualities of quesadilla individual pizza (111135.15), 1 pie of quesadilla individual pizza (111135.15) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla individual pizza (111135.15):
- 1 pie: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla individual pizza (111135.15)?
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Quesadilla Individual Pizza (111135.15) contain on average 32.1 grams of total fat per serve (1 pie) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla individual pizza (111135.15):
- 1 pie: 32.1 grams
