Quesadilla Black Beans Santa Fe Pepper Jack 10" Tortilla - calories, carbs, nutrition
Quesadilla Black Beans Santa Fe Pepper Jack 10" Tortilla contain several important nutrients: 1 Quesadilla only contains 480 calories, on average. However, more than 45% of quesadilla black beans santa fe pepper jack 10" tortilla is composed of carbs 53 grams. It also contains 19 grams of fat, 22 grams of protein and 0.8 grams of sugar.
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480 | 53 g (45%) | 22 g (19%) | 19 g (36%) | 0.8 g |
Quesadilla Black Beans Santa Fe Pepper Jack 10" Tortilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 53 g
- Dietary Fiber - 7 g
- Sugars - 0.8 g
- Fat - 19 g
- Saturated - 11 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 850 mg
- Potassium - 40 mg
- Cholesterol - 40 mg
- Vitamin A - 7.7 %
- Vitamin C - 6.1 %
- Calcium - 56 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla black beans santa fe pepper jack 10" tortilla?
Quesadilla Black Beans Santa Fe Pepper Jack 10" Tortilla contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla black beans santa fe pepper jack 10" tortilla:
- 1 Quesadilla: 480 grams
If you are unsure about the size of your quesadilla black beans santa fe pepper jack 10" tortilla, you can estimate that an average quesadilla black beans santa fe pepper jack 10" tortilla contains about 480 calories. About 45% of quesadilla black beans santa fe pepper jack 10" tortilla calories come from carbs, 19% from protein, and 36% from fat.
How many carbs are in quesadilla black beans santa fe pepper jack 10" tortilla?
Here is the carb content of standard serving sizes quesadilla black beans santa fe pepper jack 10" tortilla:
- 1 Quesadilla: 53 grams
Quesadilla Black Beans Santa Fe Pepper Jack 10" Tortilla also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Quesadilla Black Beans Santa Fe Pepper Jack 10" Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 19 minutes
- Bodyflex - 95 minutes
- Skipping - 26 minutes
- Bowling - 85 minutes
- Volleyball - 29 minutes
- Rowing - 58 minutes
- Skiing - 20 minutes
- Lawn Mowing - 78 minutes
- Sleep - 55 minutes
How many protein are in quesadilla black beans santa fe pepper jack 10" tortilla?
Quesadilla Black Beans Santa Fe Pepper Jack 10" Tortilla is a good source of quality protein, with just 1 Quesadilla containing 22 grams.
Look at the list of protein content in different servings of quesadilla black beans santa fe pepper jack 10" tortilla:
- 1 Quesadilla: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla black beans santa fe pepper jack 10" tortilla?
However, despite having all the nutritious qualities of quesadilla black beans santa fe pepper jack 10" tortilla, 1 Quesadilla of quesadilla black beans santa fe pepper jack 10" tortilla comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla black beans santa fe pepper jack 10" tortilla:
- 1 Quesadilla: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla black beans santa fe pepper jack 10" tortilla?
Quesadilla Black Beans Santa Fe Pepper Jack 10" Tortilla contain on average 19 grams of total fat per serve (1 Quesadilla) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla black beans santa fe pepper jack 10" tortilla:
- 1 Quesadilla: 19 grams
