Jazzmans Roll Cinnamon 3 oz 1 EA - calories, carbs, nutrition
Jazzmans Roll Cinnamon 3 oz 1 EA contain several important nutrients: 1 Roll only contains 410 calories, on average. However, more than 52% of jazzmans roll cinnamon 3 oz 1 ea is composed of carbs 54 grams. It also contains 20 grams of fat, 5 grams of protein and 29 grams of sugar.
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410 | 54 g (52%) | 5 g (5%) | 20 g (43%) | 29 g |
Jazzmans Roll Cinnamon 3 oz 1 EA Nutritional Facts
Serving Size: 1 Roll
- Carbs - 54 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 20 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 5 g
- Sodium - 460 mg
- Potassium - 15 mg
- Cholesterol - 35 mg
- Vitamin A - 8.2 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans roll cinnamon 3 oz 1 ea?
Jazzmans Roll Cinnamon 3 oz 1 EA contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans roll cinnamon 3 oz 1 ea:
- 1 Roll: 410 grams
If you are unsure about the size of your jazzmans roll cinnamon 3 oz 1 ea, you can estimate that an average jazzmans roll cinnamon 3 oz 1 ea contains about 410 calories. About 52% of jazzmans roll cinnamon 3 oz 1 ea calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in jazzmans roll cinnamon 3 oz 1 ea?
Here is the carb content of standard serving sizes jazzmans roll cinnamon 3 oz 1 ea:
- 1 Roll: 54 grams
Jazzmans Roll Cinnamon 3 oz 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Jazzmans Roll Cinnamon 3 oz 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 37 minutes
- Pilates - 29 minutes
- Burpee - 65 minutes
- Golf - 52 minutes
- Rugby - 93 minutes
- Fencing - 56 minutes
- Skiing - 82 minutes
- Lawn Mowing - 73 minutes
- Baby Sitting - 34 minutes
How many protein are in jazzmans roll cinnamon 3 oz 1 ea?
Jazzmans Roll Cinnamon 3 oz 1 EA is a good source of quality protein, with just 1 Roll containing 5 grams.
Look at the list of protein content in different servings of jazzmans roll cinnamon 3 oz 1 ea:
- 1 Roll: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans roll cinnamon 3 oz 1 ea?
However, despite having all the nutritious qualities of jazzmans roll cinnamon 3 oz 1 ea, 1 Roll of jazzmans roll cinnamon 3 oz 1 ea comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans roll cinnamon 3 oz 1 ea:
- 1 Roll: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans roll cinnamon 3 oz 1 ea?
Jazzmans Roll Cinnamon 3 oz 1 EA contain on average 20 grams of total fat per serve (1 Roll) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans roll cinnamon 3 oz 1 ea:
- 1 Roll: 20 grams
