Quattro Formaggio Roman Style Pizza - calories, carbs, nutrition
Quattro Formaggio Roman Style Pizza contain several important nutrients: 1 Serving only contains 1540 calories, on average. However, more than 38% of quattro formaggio roman style pizza is composed of carbs 146 grams. It also contains 68 grams of fat, 87 grams of protein and 11 grams of sugar.
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1540 | 146 g (38%) | 87 g (23%) | 68 g (40%) | 11 g |
Quattro Formaggio Roman Style Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 146 g
- Dietary Fiber - 12 g
- Sugars - 11 g
- Fat - 68 g
- Saturated - 34 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 87 g
- Sodium - 4030 mg
- Potassium - 590 mg
- Cholesterol - 150 mg
- Vitamin A - 47.4 %
- Vitamin C - 43.2 %
- Calcium - 172.3 %
- Iron - 49.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quattro formaggio roman style pizza?
Quattro Formaggio Roman Style Pizza contain around 1540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quattro formaggio roman style pizza:
- 1 Serving: 1540 grams
If you are unsure about the size of your quattro formaggio roman style pizza, you can estimate that an average quattro formaggio roman style pizza contains about 1540 calories. About 38% of quattro formaggio roman style pizza calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in quattro formaggio roman style pizza?
Here is the carb content of standard serving sizes quattro formaggio roman style pizza:
- 1 Serving: 146 grams
Quattro Formaggio Roman Style Pizza also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 134 (net carbs = total carbs - fiber).
How does Quattro Formaggio Roman Style Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1540/2000 Cal | 460 Cal |
| Fat | 68/67 g | -1 g |
| Sodium | 4030/2300 mg | -1730 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1540/2000 Cal | 460 Cal |
| Carbohydrates | 146/250 g | 104 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1540/2000 Cal | 460 Cal |
| Fat | 68/67 g | -1 g |
| Carbohydrates | 146/250 g | 104 g |
| Protein | 87/75 g | -12 g |
How long would it take to burn off 1540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 236 minutes
- Running - 157 minutes
- Cleaning - 567 minutes
- Walking - 23 minutes
- Pilates - 68 minutes
- Skipping - 99 minutes
- Golf - 74 minutes
- Volleyball - 26 minutes
- Rowing - 78 minutes
- Snowboarding - 88 minutes
- Croquet - 85 minutes
- Sleep - 96 minutes
How many protein are in quattro formaggio roman style pizza?
Quattro Formaggio Roman Style Pizza is a good source of quality protein, with just 1 Serving containing 87 grams.
Look at the list of protein content in different servings of quattro formaggio roman style pizza:
- 1 Serving: 87 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quattro formaggio roman style pizza?
However, despite having all the nutritious qualities of quattro formaggio roman style pizza, 1 Serving of quattro formaggio roman style pizza comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of quattro formaggio roman style pizza:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quattro formaggio roman style pizza?
Quattro Formaggio Roman Style Pizza contain on average 68 grams of total fat per serve (1 Serving) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 34 grams being saturated fat.
Here is an example of the fat content in popular servings of quattro formaggio roman style pizza:
- 1 Serving: 68 grams
