Quarter Pounder with Cheese - no Bun - calories, carbs, nutrition

Quarter Pounder with Cheese - no Bun Nutritional Facts

Serving Size: 3.9 ounce

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 24 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1.5 g
• Protein - 24 g
• Sodium - 830 mg
• Potassium - 0 mg
• Cholesterol - 95 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quarter pounder with cheese - no bun?

Quarter Pounder with Cheese - no Bun contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quarter pounder with cheese - no bun:

• 3.9 ounce: 350 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 89.7 grams
• 1 pound: 1435.9 grams
• 1 kilogram: 3165.6 grams

If you are unsure about the size of your quarter pounder with cheese - no bun, you can estimate that an average quarter pounder with cheese - no bun contains about 350 calories. About 10% of quarter pounder with cheese - no bun calories come from carbs, 28% from protein, and 62% from fat.

How many carbs are in quarter pounder with cheese - no bun?

Here is the carb content of standard serving sizes quarter pounder with cheese - no bun:

• 3.9 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.9 grams
• 1 kilogram: 81.4 grams

Quarter Pounder with Cheese - no Bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Quarter Pounder with Cheese - no Bun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 40 minutes
• Boxing - 59 minutes
• Dansing - 70 minutes
• Tennis - 37 minutes
• Volleyball - 51 minutes
• Rowing - 81 minutes
• Snowboarding - 77 minutes
• Lawn Mowing - 33 minutes
• Baby Sitting - 99 minutes

How many protein are in quarter pounder with cheese - no bun?

Quarter Pounder with Cheese - no Bun is a good source of quality protein, with just 3.9 ounce containing 24 grams.

Look at the list of protein content in different servings of quarter pounder with cheese - no bun:

• 3.9 ounce: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 98.5 grams
• 1 kilogram: 217.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quarter pounder with cheese - no bun?

However, despite having all the nutritious qualities of quarter pounder with cheese - no bun, 3.9 ounce of quarter pounder with cheese - no bun comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of quarter pounder with cheese - no bun:

• 3.9 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quarter pounder with cheese - no bun?

Quarter Pounder with Cheese - no Bun contain on average 24 grams of total fat per serve (3.9 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of quarter pounder with cheese - no bun:

• 3.9 ounce: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 98.5 grams
• 1 kilogram: 217.1 grams