Chicken Apple Almond Salad Plate - calories, carbs, nutrition
Chicken Apple Almond Salad Plate contain several important nutrients: 1 Salad only contains 297 calories, on average. However, more than 39% of chicken apple almond salad plate is composed of carbs 29.8 grams. It also contains 12.1 grams of fat, 19.4 grams of protein and 15.7 grams of sugar.
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297 | 29.8 g (39%) | 19.4 g (25%) | 12.1 g (36%) | 15.7 g |
Chicken Apple Almond Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 29.8 g
- Dietary Fiber - 4.3 g
- Sugars - 15.7 g
- Fat - 12.1 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - --
- Protein - 19.4 g
- Sodium - 219 mg
- Potassium - 592.1 mg
- Cholesterol - 47 mg
- Vitamin A - 40.4 %
- Vitamin C - 55.5 %
- Calcium - 6.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken apple almond salad plate?
Chicken Apple Almond Salad Plate contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken apple almond salad plate:
- 1 Salad: 297 grams
If you are unsure about the size of your chicken apple almond salad plate, you can estimate that an average chicken apple almond salad plate contains about 297 calories. About 39% of chicken apple almond salad plate calories come from carbs, 25% from protein, and 36% from fat.
How many carbs are in chicken apple almond salad plate?
Here is the carb content of standard serving sizes chicken apple almond salad plate:
- 1 Salad: 29.8 grams
Chicken Apple Almond Salad Plate also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Chicken Apple Almond Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 219/2300 mg | 2081 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Sugar | 15.7/75 g | 59,3 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 297 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Walking - 69 minutes
- Bodyflex - 70 minutes
- Dansing - 18 minutes
- Tennis - 16 minutes
- Curling - 62 minutes
- Rowing - 54 minutes
- Snowboarding - 27 minutes
- Soccer - 61 minutes
- Sleep - 17 minutes
How many protein are in chicken apple almond salad plate?
Chicken Apple Almond Salad Plate is a good source of quality protein, with just 1 Salad containing 19.4 grams.
Look at the list of protein content in different servings of chicken apple almond salad plate:
- 1 Salad: 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken apple almond salad plate?
However, despite having all the nutritious qualities of chicken apple almond salad plate, 1 Salad of chicken apple almond salad plate comes with almost 15.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken apple almond salad plate:
- 1 Salad: 15.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken apple almond salad plate?
Chicken Apple Almond Salad Plate contain on average 12.1 grams of total fat per serve (1 Salad) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken apple almond salad plate:
- 1 Salad: 12.1 grams
