Quarter Pound Frito Pie Dog - calories, carbs, nutrition
Quarter Pound Frito Pie Dog contain several important nutrients: 1 Serving only contains 760 calories, on average. However, more than 30% of quarter pound frito pie dog is composed of carbs 58 grams. It also contains 48 grams of fat, 25 grams of protein and 11 grams of sugar.
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760 | 58 g (30%) | 25 g (13%) | 48 g (57%) | 11 g |
Quarter Pound Frito Pie Dog Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 48 g
- Saturated - 16 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 2100 mg
- Potassium - 180 mg
- Cholesterol - 70 mg
- Vitamin A - 31.6 %
- Vitamin C - 8.3 %
- Calcium - 16.7 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quarter pound frito pie dog?
Quarter Pound Frito Pie Dog contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quarter pound frito pie dog:
- 1 Serving: 760 grams
If you are unsure about the size of your quarter pound frito pie dog, you can estimate that an average quarter pound frito pie dog contains about 760 calories. About 30% of quarter pound frito pie dog calories come from carbs, 13% from protein, and 57% from fat.
How many carbs are in quarter pound frito pie dog?
Here is the carb content of standard serving sizes quarter pound frito pie dog:
- 1 Serving: 58 grams
Quarter Pound Frito Pie Dog also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Quarter Pound Frito Pie Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 2100/2300 mg | 200 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Hiking - 88 minutes
- Pilates - 91 minutes
- Skating - 66 minutes
- Golf - 51 minutes
- Rugby - 72 minutes
- Squash - 45 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 28 minutes
- Dog Walking - 43 minutes
How many protein are in quarter pound frito pie dog?
Quarter Pound Frito Pie Dog is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of quarter pound frito pie dog:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quarter pound frito pie dog?
However, despite having all the nutritious qualities of quarter pound frito pie dog, 1 Serving of quarter pound frito pie dog comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of quarter pound frito pie dog:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quarter pound frito pie dog?
Quarter Pound Frito Pie Dog contain on average 48 grams of total fat per serve (1 Serving) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of quarter pound frito pie dog:
- 1 Serving: 48 grams
