Beef Lo Mein - calories, carbs, nutrition
Beef Lo Mein contain several important nutrients: 15 ounce only contains 568 calories, on average. However, more than 54% of beef lo mein is composed of carbs 80.1 grams. It also contains 18.8 grams of fat, 26.2 grams of protein and 4.6 grams of sugar.
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568 | 80.1 g (54%) | 26.2 g (18%) | 18.8 g (28%) | 4.6 g |
Beef Lo Mein Nutritional Facts
Serving Size: 15 ounce
- Carbs - 80.1 g
- Dietary Fiber - 5.5 g
- Sugars - 4.6 g
- Fat - 18.8 g
- Saturated - 3.7 g
- Polyunsaturated - 7.3 g
- Monounsaturated - --
- Trans - --
- Protein - 26.2 g
- Sodium - 3191 mg
- Potassium - 270.1 mg
- Cholesterol - 101 mg
- Vitamin A - 88 %
- Vitamin C - 63.3 %
- Calcium - 5.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef lo mein?
Beef Lo Mein contain around 568 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef lo mein:
- 15 ounce: 568 grams
- 1 ounce: 37.9 grams
If you are unsure about the size of your beef lo mein, you can estimate that an average beef lo mein contains about 568 calories. About 54% of beef lo mein calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in beef lo mein?
Here is the carb content of standard serving sizes beef lo mein:
- 15 ounce: 80.1 grams
- 1 ounce: 5.3 grams
Beef Lo Mein also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 74,6 (net carbs = total carbs - fiber).
How does Beef Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568/2000 Cal | 1432 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Sodium | 3191/2300 mg | -891 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568/2000 Cal | 1432 Cal |
| Carbohydrates | 80.1/250 g | 169,9 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568/2000 Cal | 1432 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Carbohydrates | 80.1/250 g | 169,9 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 568 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Hiking - 20 minutes
- Yoga - 39 minutes
- Skipping - 16 minutes
- Basketball - 51 minutes
- Riding - 45 minutes
- Badminton - 66 minutes
- Snowboarding - 26 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 21 minutes
How many protein are in beef lo mein?
Beef Lo Mein is a good source of quality protein, with just 15 ounce containing 26.2 grams.
Look at the list of protein content in different servings of beef lo mein:
- 15 ounce: 26.2 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef lo mein?
However, despite having all the nutritious qualities of beef lo mein, 15 ounce of beef lo mein comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of beef lo mein:
- 15 ounce: 4.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef lo mein?
Beef Lo Mein contain on average 18.8 grams of total fat per serve (15 ounce) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef lo mein:
- 15 ounce: 18.8 grams
- 1 ounce: 1.3 grams
