Quarter Chicken Health Check - calories, carbs, nutrition
Quarter Chicken Health Check contain several important nutrients: 1 quarter chicken only contains 280 calories, on average. However, more than 15% of quarter chicken health check is composed of carbs 11 grams. It also contains 6 grams of fat, 48 grams of protein and 4 grams of sugar.
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280 | 11 g (15%) | 48 g (66%) | 6 g (19%) | 4 g |
Quarter Chicken Health Check Nutritional Facts
Serving Size: 1 quarter chicken
- Carbs - 11 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 48 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 120 mg
- Vitamin A - 25 %
- Vitamin C - 50 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quarter chicken health check?
Quarter Chicken Health Check contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quarter chicken health check:
- 1 quarter chicken: 280 grams
If you are unsure about the size of your quarter chicken health check, you can estimate that an average quarter chicken health check contains about 280 calories. About 15% of quarter chicken health check calories come from carbs, 66% from protein, and 19% from fat.
How many carbs are in quarter chicken health check?
Here is the carb content of standard serving sizes quarter chicken health check:
- 1 quarter chicken: 11 grams
Quarter Chicken Health Check also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Quarter Chicken Health Check fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 41 minutes
- Yoga - 92 minutes
- Burpee - 83 minutes
- Golf - 61 minutes
- Curling - 51 minutes
- Squash - 78 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 93 minutes
- Dog Walking - 69 minutes
How many protein are in quarter chicken health check?
Quarter Chicken Health Check is a good source of quality protein, with just 1 quarter chicken containing 48 grams.
Look at the list of protein content in different servings of quarter chicken health check:
- 1 quarter chicken: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quarter chicken health check?
However, despite having all the nutritious qualities of quarter chicken health check, 1 quarter chicken of quarter chicken health check comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of quarter chicken health check:
- 1 quarter chicken: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quarter chicken health check?
Quarter Chicken Health Check contain on average 6 grams of total fat per serve (1 quarter chicken) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of quarter chicken health check:
- 1 quarter chicken: 6 grams
