Quail, meat only, raw - calories, carbs, nutrition

Quail, meat only, raw Nutritional Facts

Serving Size: 1 quail

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4.2 g
• Saturated - 1.2 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 46.9 mg
• Potassium - 218 mg
• Cholesterol - 64.4 mg
• Vitamin A - 1 %
• Vitamin C - 11 %
• Calcium - 1.2 %
• Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quail, meat only, raw?

Quail, meat only, raw contain around 123.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quail, meat only, raw:

• 1 quail: 123.3 grams
• 1 unit (yield from 1 lb ready-to cook quail): 458.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 100 gram: 134 grams
• 1 ounce: 38 grams
• 1 pound: 607.8 grams
• 1 kilogram: 1340 grams

If you are unsure about the size of your quail, meat only, raw, you can estimate that an average quail, meat only, raw contains about 123.3 calories. About 0% of quail, meat only, raw calories come from carbs, 68% from protein, and 32% from fat.

How many carbs are in quail, meat only, raw?

Here is the carb content of standard serving sizes quail, meat only, raw:

• 1 quail: 0 grams
• 1 unit (yield from 1 lb ready-to cook quail): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Quail, meat only, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Quail, meat only, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Hiking - 66 minutes
• Pilates - 53 minutes
• Burpee - 69 minutes
• Basketball - 39 minutes
• Riding - 77 minutes
• Fencing - 41 minutes
• Climbing - 75 minutes
• Lawn Mowing - 23 minutes
• Baby Sitting - 96 minutes

How many protein are in quail, meat only, raw?

Quail, meat only, raw is a good source of quality protein, with just 1 quail containing 20 grams.

Look at the list of protein content in different servings of quail, meat only, raw:

• 1 quail: 20 grams
• 1 unit (yield from 1 lb ready-to cook quail): 74.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.8 grams
• 1 ounce: 6.2 grams
• 1 pound: 98.7 grams
• 1 kilogram: 217.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quail, meat only, raw?

However, despite having all the nutritious qualities of quail, meat only, raw, 1 quail of quail, meat only, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of quail, meat only, raw:

• 1 quail: 0 grams
• 1 unit (yield from 1 lb ready-to cook quail): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quail, meat only, raw?

Quail, meat only, raw contain on average 4.2 grams of total fat per serve (1 quail) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of quail, meat only, raw:

• 1 quail: 4.2 grams
• 1 unit (yield from 1 lb ready-to cook quail): 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.5 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.3 grams