Cod Vera Cruz, Poblano Corn Rice, Cumin Scented Carrots, Chayote Squash - calories, carbs, nutrition
Cod Vera Cruz, Poblano Corn Rice, Cumin Scented Carrots, Chayote Squash contain several important nutrients: 12 ounce only contains 288 calories, on average. However, more than 48% of cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash is composed of carbs 35 grams. It also contains 4.5 grams of fat, 28 grams of protein and 7 grams of sugar.
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288 | 35 g (48%) | 28 g (38%) | 4.5 g (14%) | 7 g |
Cod Vera Cruz, Poblano Corn Rice, Cumin Scented Carrots, Chayote Squash Nutritional Facts
Serving Size: 12 ounce
- Carbs - 35 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 307 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 2.5 %
- Vitamin C - 198.3 %
- Calcium - 0.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash?
Cod Vera Cruz, Poblano Corn Rice, Cumin Scented Carrots, Chayote Squash contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash:
- 12 ounce: 288 grams
- 1 ounce: 24 grams
If you are unsure about the size of your cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash, you can estimate that an average cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash contains about 288 calories. About 48% of cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash calories come from carbs, 38% from protein, and 14% from fat.
How many carbs are in cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash?
Here is the carb content of standard serving sizes cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash:
- 12 ounce: 35 grams
- 1 ounce: 2.9 grams
Cod Vera Cruz, Poblano Corn Rice, Cumin Scented Carrots, Chayote Squash also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Cod Vera Cruz, Poblano Corn Rice, Cumin Scented Carrots, Chayote Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 307/2300 mg | 1993 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 288 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 47 minutes
- Boxing - 92 minutes
- Burpee - 54 minutes
- Tennis - 29 minutes
- Curling - 55 minutes
- Fencing - 22 minutes
- Snowboarding - 20 minutes
- Gardening - 83 minutes
- Dog Walking - 55 minutes
How many protein are in cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash?
Cod Vera Cruz, Poblano Corn Rice, Cumin Scented Carrots, Chayote Squash is a good source of quality protein, with just 12 ounce containing 28 grams.
Look at the list of protein content in different servings of cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash:
- 12 ounce: 28 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash?
However, despite having all the nutritious qualities of cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash, 12 ounce of cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash?
Cod Vera Cruz, Poblano Corn Rice, Cumin Scented Carrots, Chayote Squash contain on average 4.5 grams of total fat per serve (12 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cod vera cruz, poblano corn rice, cumin scented carrots, chayote squash:
- 12 ounce: 4.5 grams
- 1 ounce: 0.4 grams
