Puy Lenitl and Quinoa Salad with Lemon and Sumac - calories, carbs, nutrition

Puy Lenitl and Quinoa Salad with Lemon and Sumac Nutritional Facts

Serving Size: 142 gram

• Carbs - 15.2 g
• Dietary Fiber - 3.1 g
• Sugars - 2.3 g
• Fat - 6.3 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.1 g
• Sodium - 15.5 mg
• Potassium - 640.4 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 35.8 %
• Calcium - 9 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in puy lenitl and quinoa salad with lemon and sumac?

Puy Lenitl and Quinoa Salad with Lemon and Sumac contain around 140.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puy lenitl and quinoa salad with lemon and sumac:

• 142 gram: 140.1 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28 grams
• 1 pound: 447.5 grams
• 1 kilogram: 986.6 grams

If you are unsure about the size of your puy lenitl and quinoa salad with lemon and sumac, you can estimate that an average puy lenitl and quinoa salad with lemon and sumac contains about 140.1 calories. About 43% of puy lenitl and quinoa salad with lemon and sumac calories come from carbs, 17% from protein, and 40% from fat.

How many carbs are in puy lenitl and quinoa salad with lemon and sumac?

Here is the carb content of standard serving sizes puy lenitl and quinoa salad with lemon and sumac:

• 142 gram: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107 grams

Puy Lenitl and Quinoa Salad with Lemon and Sumac also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).

How does Puy Lenitl and Quinoa Salad with Lemon and Sumac fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 33 minutes
• Pilates - 18 minutes
• Dansing - 22 minutes
• Bowling - 38 minutes
• Rugby - 70 minutes
• Squash - 95 minutes
• Climbing - 28 minutes
• Lawn Mowing - 81 minutes
• Baby Sitting - 27 minutes

How many protein are in puy lenitl and quinoa salad with lemon and sumac?

Puy Lenitl and Quinoa Salad with Lemon and Sumac is a good source of quality protein, with just 142 gram containing 6.1 grams.

Look at the list of protein content in different servings of puy lenitl and quinoa salad with lemon and sumac:

• 142 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 43 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in puy lenitl and quinoa salad with lemon and sumac?

However, despite having all the nutritious qualities of puy lenitl and quinoa salad with lemon and sumac, 142 gram of puy lenitl and quinoa salad with lemon and sumac comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of puy lenitl and quinoa salad with lemon and sumac:

• 142 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in puy lenitl and quinoa salad with lemon and sumac?

Puy Lenitl and Quinoa Salad with Lemon and Sumac contain on average 6.3 grams of total fat per serve (142 gram) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of puy lenitl and quinoa salad with lemon and sumac:

• 142 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.1 grams
• 1 kilogram: 44.4 grams