Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - calories, carbs, nutrition
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies contain several important nutrients: 1 serving 1.0 oz tube only contains 150.6 calories, on average. However, more than 54% of candies, mars snackfood us, m&m's minis milk chocolate candies is composed of carbs 20.5 grams. It also contains 7 grams of fat, 1.4 grams of protein and 18.8 grams of sugar.
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150.6 | 20.5 g (54%) | 1.4 g (4%) | 7 g (42%) | 18.8 g |
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Nutritional Facts
Serving Size: 1 serving 1.0 oz tube
- Carbs - 20.5 g
- Dietary Fiber - 0.8 g
- Sugars - 18.8 g
- Fat - 7 g
- Saturated - 4.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 1.4 g
- Sodium - 20.4 mg
- Potassium - 0 mg
- Cholesterol - 4.5 mg
- Vitamin A - 1.3 %
- Vitamin C - 0.3 %
- Calcium - 3.5 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in candies, mars snackfood us, m&m's minis milk chocolate candies?
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies contain around 150.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candies, mars snackfood us, m&m's minis milk chocolate candies:
- 1 serving 1.0 oz tube: 150.6 grams
- 1 serving 0.50 oz box: 75.3 grams
- 1 serving 1 1.94 oz tube: 276.1 grams
- 100 gram: 502 grams
If you are unsure about the size of your candies, mars snackfood us, m&m's minis milk chocolate candies, you can estimate that an average candies, mars snackfood us, m&m's minis milk chocolate candies contains about 150.6 calories. About 54% of candies, mars snackfood us, m&m's minis milk chocolate candies calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in candies, mars snackfood us, m&m's minis milk chocolate candies?
Here is the carb content of standard serving sizes candies, mars snackfood us, m&m's minis milk chocolate candies:
- 1 serving 1.0 oz tube: 20.5 grams
- 1 serving 0.50 oz box: 10.3 grams
- 1 serving 1 1.94 oz tube: 37.6 grams
- 100 gram: 68.4 grams
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).
How does Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.6/2000 Cal | 1849,4 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 20.4/2300 mg | 2279,6 mg |
| Cholesterol | 4.5/300 mg | 295,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.6/2000 Cal | 1849,4 Cal |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Sugar | 18.8/75 g | 56,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.6/2000 Cal | 1849,4 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 150.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 23 minutes
- Boxing - 50 minutes
- Skating - 38 minutes
- Bowling - 49 minutes
- Riding - 22 minutes
- Squash - 68 minutes
- Cricket - 50 minutes
- Soccer - 72 minutes
- Sleep - 30 minutes
How many protein are in candies, mars snackfood us, m&m's minis milk chocolate candies?
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies is a good source of quality protein, with just 1 serving 1.0 oz tube containing 1.4 grams.
Look at the list of protein content in different servings of candies, mars snackfood us, m&m's minis milk chocolate candies:
- 1 serving 1.0 oz tube: 1.4 grams
- 1 serving 0.50 oz box: 0.7 grams
- 1 serving 1 1.94 oz tube: 2.6 grams
- 100 gram: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in candies, mars snackfood us, m&m's minis milk chocolate candies?
However, despite having all the nutritious qualities of candies, mars snackfood us, m&m's minis milk chocolate candies, 1 serving 1.0 oz tube of candies, mars snackfood us, m&m's minis milk chocolate candies comes with almost 18.8 extra grams of added sugar.
Compare the sugar content of different servings of candies, mars snackfood us, m&m's minis milk chocolate candies:
- 1 serving 1.0 oz tube: 18.8 grams
- 1 serving 0.50 oz box: 9.4 grams
- 1 serving 1 1.94 oz tube: 34.4 grams
- 100 gram: 62.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in candies, mars snackfood us, m&m's minis milk chocolate candies?
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies contain on average 7 grams of total fat per serve (1 serving 1.0 oz tube) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of candies, mars snackfood us, m&m's minis milk chocolate candies:
- 1 serving 1.0 oz tube: 7 grams
- 1 serving 0.50 oz box: 3.5 grams
- 1 serving 1 1.94 oz tube: 12.8 grams
- 100 gram: 23.4 grams
