Puttanesca Pizza - calories, carbs, nutrition
Puttanesca Pizza contain several important nutrients: 1 serving only contains 218 calories, on average. However, more than 41% of puttanesca pizza is composed of carbs 22.8 grams. It also contains 10.3 grams of fat, 9.1 grams of protein and 1.2 grams of sugar.
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218 | 22.8 g (41%) | 9.1 g (17%) | 10.3 g (42%) | 1.2 g |
Puttanesca Pizza Nutritional Facts
Serving Size: 1 serving
- Carbs - 22.8 g
- Dietary Fiber - 2 g
- Sugars - 1.2 g
- Fat - 10.3 g
- Saturated - 4.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9.1 g
- Sodium - 601 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 9.3 %
- Vitamin C - 8 %
- Calcium - 17.7 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in puttanesca pizza?
Puttanesca Pizza contain around 218 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puttanesca pizza:
- 1 serving: 218 grams
If you are unsure about the size of your puttanesca pizza, you can estimate that an average puttanesca pizza contains about 218 calories. About 41% of puttanesca pizza calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in puttanesca pizza?
Here is the carb content of standard serving sizes puttanesca pizza:
- 1 serving: 22.8 grams
Puttanesca Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).
How does Puttanesca Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 601/2300 mg | 1699 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 218 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Walking - 48 minutes
- Boxing - 73 minutes
- Skipping - 97 minutes
- Basketball - 25 minutes
- Curling - 72 minutes
- Squash - 99 minutes
- Cricket - 43 minutes
- Soccer - 25 minutes
- Sleep - 19 minutes
How many protein are in puttanesca pizza?
Puttanesca Pizza is a good source of quality protein, with just 1 serving containing 9.1 grams.
Look at the list of protein content in different servings of puttanesca pizza:
- 1 serving: 9.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in puttanesca pizza?
However, despite having all the nutritious qualities of puttanesca pizza, 1 serving of puttanesca pizza comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of puttanesca pizza:
- 1 serving: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in puttanesca pizza?
Puttanesca Pizza contain on average 10.3 grams of total fat per serve (1 serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of puttanesca pizza:
- 1 serving: 10.3 grams
