Pure Whey Protein Stack - calories, carbs, nutrition

Pure Whey Protein Stack Nutritional Facts

Serving Size: 1 Scoop (32g)

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 160 mg
• Potassium - 280 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 40 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pure whey protein stack?

Pure Whey Protein Stack contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pure whey protein stack:

• 1 Scoop (32g): 130 grams
• 1 container (70 scoop (32g) ea.): 9100 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 1 ounce: 115.2 grams
• 1 pound: 1842.7 grams
• 1 kilogram: 4062.5 grams

If you are unsure about the size of your pure whey protein stack, you can estimate that an average pure whey protein stack contains about 130 calories. About 19% of pure whey protein stack calories come from carbs, 67% from protein, and 14% from fat.

How many carbs are in pure whey protein stack?

Here is the carb content of standard serving sizes pure whey protein stack:

• 1 Scoop (32g): 6 grams
• 1 container (70 scoop (32g) ea.): 420 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85 grams
• 1 kilogram: 187.5 grams

Pure Whey Protein Stack also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Pure Whey Protein Stack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 39 minutes
• Boxing - 28 minutes
• Skipping - 75 minutes
• Basketball - 66 minutes
• Curling - 64 minutes
• Squash - 86 minutes
• Climbing - 63 minutes
• Soccer - 68 minutes
• Baby Sitting - 58 minutes

How many protein are in pure whey protein stack?

Pure Whey Protein Stack is a good source of quality protein, with just 1 Scoop (32g) containing 21 grams.

Look at the list of protein content in different servings of pure whey protein stack:

• 1 Scoop (32g): 21 grams
• 1 container (70 scoop (32g) ea.): 1470 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.6 grams
• 1 pound: 297.7 grams
• 1 kilogram: 656.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pure whey protein stack?

However, despite having all the nutritious qualities of pure whey protein stack, 1 Scoop (32g) of pure whey protein stack comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of pure whey protein stack:

• 1 Scoop (32g): 3 grams
• 1 container (70 scoop (32g) ea.): 210 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pure whey protein stack?

Pure Whey Protein Stack contain on average 2 grams of total fat per serve (1 Scoop (32g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pure whey protein stack:

• 1 Scoop (32g): 2 grams
• 1 container (70 scoop (32g) ea.): 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.5 grams