Pure & Natural Granola - calories, carbs, nutrition

Pure & Natural Granola Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pure & natural granola?

Pure & Natural Granola contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pure & natural granola:

• 0.25 cup: 120 grams
• 1 container (2.75 cup): 1320 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 2 fluid ounce: 120 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your pure & natural granola, you can estimate that an average pure & natural granola contains about 120 calories. About 70% of pure & natural granola calories come from carbs, 13% from protein, and 18% from fat.

How many carbs are in pure & natural granola?

Here is the carb content of standard serving sizes pure & natural granola:

• 0.25 cup: 22 grams
• 1 container (2.75 cup): 242 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11 grams
• 2 fluid ounce: 22 grams
• 1 milliliter: 0.4 grams
• 1 cup: 88 grams
• 1 pint: 176 grams
• 1 quart: 352 grams
• 1 liter: 372 grams
• 1 gallon: 1408 grams

Pure & Natural Granola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Pure & Natural Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 81 minutes
• Boxing - 66 minutes
• Skipping - 22 minutes
• Tennis - 35 minutes
• Rugby - 60 minutes
• Fencing - 60 minutes
• Climbing - 56 minutes
• Lawn Mowing - 59 minutes
• Baby Sitting - 36 minutes

How many protein are in pure & natural granola?

Pure & Natural Granola is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of pure & natural granola:

• 0.25 cup: 4 grams
• 1 container (2.75 cup): 44 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pure & natural granola?

However, despite having all the nutritious qualities of pure & natural granola, 0.25 cup of pure & natural granola comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pure & natural granola:

• 0.25 cup: 4 grams
• 1 container (2.75 cup): 44 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pure & natural granola?

Pure & Natural Granola contain on average 2.5 grams of total fat per serve (0.25 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pure & natural granola:

• 0.25 cup: 2.5 grams
• 1 container (2.75 cup): 27.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 2 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams