Spinach is in it - calories, carbs, nutrition

Spinach is in it Nutritional Facts

Serving Size: 710 milliliter

• Carbs - 68 g
• Dietary Fiber - 8 g
• Sugars - 56 g
• Fat - 1.6 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 41 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 40 %
• Vitamin C - 151 %
• Calcium - 9 %
• Iron - 19 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach is in it?

Spinach is in it contain around 278 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach is in it:

• 710 milliliter: 278 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.8 grams
• 1 fluid ounce: 11.6 grams
• 24 fluid ounce: 277.9 grams
• 1 milliliter: 0.4 grams
• 1 cup: 92.6 grams
• 3 cup: 277.9 grams
• 1 pint: 185.3 grams
• 1 quart: 370.5 grams
• 1 liter: 391.5 grams
• 1 gallon: 1482.2 grams

If you are unsure about the size of your spinach is in it, you can estimate that an average spinach is in it contains about 278 calories. About 91% of spinach is in it calories come from carbs, 4% from protein, and 5% from fat.

How many carbs are in spinach is in it?

Here is the carb content of standard serving sizes spinach is in it:

• 710 milliliter: 68 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 24 fluid ounce: 68 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.7 grams
• 3 cup: 68 grams
• 1 pint: 45.3 grams
• 1 quart: 90.6 grams
• 1 liter: 95.8 grams
• 1 gallon: 362.5 grams

Spinach is in it also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Spinach is in it fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 278 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Swimming - 97 minutes
• Boxing - 38 minutes
• Skating - 64 minutes
• Tennis - 62 minutes
• Rugby - 42 minutes
• Squash - 17 minutes
• Cricket - 49 minutes
• Soccer - 80 minutes
• Dog Walking - 47 minutes

How many protein are in spinach is in it?

Spinach is in it is a good source of quality protein, with just 710 milliliter containing 3 grams.

Look at the list of protein content in different servings of spinach is in it:

• 710 milliliter: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 24 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 3 cup: 3 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach is in it?

However, despite having all the nutritious qualities of spinach is in it, 710 milliliter of spinach is in it comes with almost 56 extra grams of added sugar.

Compare the sugar content of different servings of spinach is in it:

• 710 milliliter: 56 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 24 fluid ounce: 56 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.7 grams
• 3 cup: 56 grams
• 1 pint: 37.3 grams
• 1 quart: 74.6 grams
• 1 liter: 78.9 grams
• 1 gallon: 298.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach is in it?

Spinach is in it contain on average 1.6 grams of total fat per serve (710 milliliter) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach is in it:

• 710 milliliter: 1.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 24 fluid ounce: 1.6 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 3 cup: 1.6 grams
• 1 pint: 1.1 grams
• 1 quart: 2.1 grams
• 1 liter: 2.3 grams
• 1 gallon: 8.5 grams