Punjab Eggplant - calories, carbs, nutrition
Punjab Eggplant contain several important nutrients: 0.5 pack only contains 150 calories, on average. However, more than 36% of punjab eggplant is composed of carbs 13 grams. It also contains 9 grams of fat, 3 grams of protein and 5 grams of sugar.
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150 | 13 g (36%) | 3 g (8%) | 9 g (56%) | 5 g |
Punjab Eggplant Nutritional Facts
Serving Size: 0.5 pack
- Carbs - 13 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 16 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in punjab eggplant?
Punjab Eggplant contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of punjab eggplant:
- 0.5 pack: 150 grams
- 1 pack: 300 grams
- 1 container (1 pack ea.): 300 grams
If you are unsure about the size of your punjab eggplant, you can estimate that an average punjab eggplant contains about 150 calories. About 36% of punjab eggplant calories come from carbs, 8% from protein, and 56% from fat.
How many carbs are in punjab eggplant?
Here is the carb content of standard serving sizes punjab eggplant:
- 0.5 pack: 13 grams
- 1 pack: 26 grams
- 1 container (1 pack ea.): 26 grams
Punjab Eggplant also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Punjab Eggplant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 52 minutes
- Yoga - 40 minutes
- Skipping - 45 minutes
- Basketball - 53 minutes
- Curling - 41 minutes
- Fencing - 88 minutes
- Snowboarding - 82 minutes
- Croquet - 78 minutes
- Baby Sitting - 53 minutes
How many protein are in punjab eggplant?
Punjab Eggplant is a good source of quality protein, with just 0.5 pack containing 3 grams.
Look at the list of protein content in different servings of punjab eggplant:
- 0.5 pack: 3 grams
- 1 pack: 6 grams
- 1 container (1 pack ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in punjab eggplant?
However, despite having all the nutritious qualities of punjab eggplant, 0.5 pack of punjab eggplant comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of punjab eggplant:
- 0.5 pack: 5 grams
- 1 pack: 10 grams
- 1 container (1 pack ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in punjab eggplant?
Punjab Eggplant contain on average 9 grams of total fat per serve (0.5 pack) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of punjab eggplant:
- 0.5 pack: 9 grams
- 1 pack: 18 grams
- 1 container (1 pack ea.): 18 grams
