Pumpkin Whole Wheat Pancakes - calories, carbs, nutrition
Pumpkin Whole Wheat Pancakes contain several important nutrients: 2 Pancakes only contains 410 calories, on average. However, more than 76% of pumpkin whole wheat pancakes is composed of carbs 81 grams. It also contains 7 grams of fat, 10 grams of protein and 22 grams of sugar.
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410 | 81 g (76%) | 10 g (9%) | 7 g (15%) | 22 g |
Pumpkin Whole Wheat Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 81 g
- Dietary Fiber - 6 g
- Sugars - 22 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 550 mg
- Potassium - 460 mg
- Cholesterol - 10 mg
- Vitamin A - 87.7 %
- Vitamin C - 2 %
- Calcium - 9.5 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin whole wheat pancakes?
Pumpkin Whole Wheat Pancakes contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin whole wheat pancakes:
- 2 Pancakes: 410 grams
- 1 Pancakes: 205 grams
If you are unsure about the size of your pumpkin whole wheat pancakes, you can estimate that an average pumpkin whole wheat pancakes contains about 410 calories. About 76% of pumpkin whole wheat pancakes calories come from carbs, 9% from protein, and 15% from fat.
How many carbs are in pumpkin whole wheat pancakes?
Here is the carb content of standard serving sizes pumpkin whole wheat pancakes:
- 2 Pancakes: 81 grams
- 1 Pancakes: 40.5 grams
Pumpkin Whole Wheat Pancakes also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Pumpkin Whole Wheat Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 63 minutes
- Pilates - 27 minutes
- Skating - 80 minutes
- Golf - 45 minutes
- Riding - 87 minutes
- Fencing - 50 minutes
- Snowboarding - 91 minutes
- Soccer - 35 minutes
- Baby Sitting - 99 minutes
How many protein are in pumpkin whole wheat pancakes?
Pumpkin Whole Wheat Pancakes is a good source of quality protein, with just 2 Pancakes containing 10 grams.
Look at the list of protein content in different servings of pumpkin whole wheat pancakes:
- 2 Pancakes: 10 grams
- 1 Pancakes: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin whole wheat pancakes?
However, despite having all the nutritious qualities of pumpkin whole wheat pancakes, 2 Pancakes of pumpkin whole wheat pancakes comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin whole wheat pancakes:
- 2 Pancakes: 22 grams
- 1 Pancakes: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin whole wheat pancakes?
Pumpkin Whole Wheat Pancakes contain on average 7 grams of total fat per serve (2 Pancakes) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin whole wheat pancakes:
- 2 Pancakes: 7 grams
- 1 Pancakes: 3.5 grams
