Pumpkin Whole Wheat Pancakes - calories, carbs, nutrition

Pumpkin Whole Wheat Pancakes contain several important nutrients: 2 Pancakes only contains 410 calories, on average. However, more than 76% of pumpkin whole wheat pancakes is composed of carbs 81 grams. It also contains 7 grams of fat, 10 grams of protein and 22 grams of sugar.

Pumpkin Whole Wheat Pancakes - calories, carbs, nutrition
Pumpkin Whole Wheat Pancakes nutrition facts

410
Cals

81 g (76%)
Net Carbs

10 g (9%)
Protein

7 g (15%)
Fats

22 g
Sugars

Pumpkin Whole Wheat Pancakes Nutritional Facts

Serving Size: 2 Pancakes

  • Carbs - 81 g
  • Dietary Fiber - 6 g
  • Sugars - 22 g
  • Fat - 7 g
  • Saturated - 2 g
  • Polyunsaturated - 3 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 550 mg
  • Potassium - 460 mg
  • Cholesterol - 10 mg
  • Vitamin A - 87.7 %
  • Vitamin C - 2 %
  • Calcium - 9.5 %
  • Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin whole wheat pancakes?

How many calories are in pumpkin whole wheat pancakes - calories, carbs, nutrition

Pumpkin Whole Wheat Pancakes contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin whole wheat pancakes:

  • 2 Pancakes: 410 grams
  • 1 Pancakes: 205 grams

If you are unsure about the size of your pumpkin whole wheat pancakes, you can estimate that an average pumpkin whole wheat pancakes contains about 410 calories. About 76% of pumpkin whole wheat pancakes calories come from carbs, 9% from protein, and 15% from fat.

How many carbs are in pumpkin whole wheat pancakes?

How many carbs are in pumpkin whole wheat pancakes - calories, carbs, nutrition

Here is the carb content of standard serving sizes pumpkin whole wheat pancakes:

  • 2 Pancakes: 81 grams
  • 1 Pancakes: 40.5 grams

Pumpkin Whole Wheat Pancakes also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).

How does Pumpkin Whole Wheat Pancakes fit into your Daily Goals?

How does Pumpkin Whole Wheat Pancakes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Fat7/67 g60 g
Sodium550/2300 mg1750 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Carbohydrates81/250 g169 g
Sugar22/75 g53 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Fat7/67 g60 g
Carbohydrates81/250 g169 g
Protein10/75 g65 g

How long would it take to burn off 410 calories?

How long would it take to burn off 410 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 62 minutes
  • Running - 41 minutes
  • Cleaning - 151 minutes
  • Walking - 63 minutes
  • Pilates - 27 minutes
  • Skating - 80 minutes
  • Golf - 45 minutes
  • Riding - 87 minutes
  • Fencing - 50 minutes
  • Snowboarding - 91 minutes
  • Soccer - 35 minutes
  • Baby Sitting - 99 minutes

How many protein are in pumpkin whole wheat pancakes?

How many protein are in pumpkin whole wheat pancakes - calories, carbs, nutrition

Pumpkin Whole Wheat Pancakes is a good source of quality protein, with just 2 Pancakes containing 10 grams.

Look at the list of protein content in different servings of pumpkin whole wheat pancakes:

  • 2 Pancakes: 10 grams
  • 1 Pancakes: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin whole wheat pancakes?

How many sugar are in pumpkin whole wheat pancakes - calories, carbs, nutrition

However, despite having all the nutritious qualities of pumpkin whole wheat pancakes, 2 Pancakes of pumpkin whole wheat pancakes comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin whole wheat pancakes:

  • 2 Pancakes: 22 grams
  • 1 Pancakes: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin whole wheat pancakes?

How much fat is in pumpkin whole wheat pancakes - calories, carbs, nutrition

Pumpkin Whole Wheat Pancakes contain on average 7 grams of total fat per serve (2 Pancakes) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin whole wheat pancakes:

  • 2 Pancakes: 7 grams
  • 1 Pancakes: 3.5 grams