Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche - calories, carbs, nutrition

Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche contain several important nutrients: 291 gram only contains 469.7 calories, on average. However, more than 12% of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche is composed of carbs 13.9 grams. It also contains 29.5 grams of fat, 37.1 grams of protein and 12.6 grams of sugar.

Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche - calories, carbs, nutrition
Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche nutrition facts

469.7
Cals

13.9 g (12%)
Net Carbs

37.1 g (32%)
Protein

29.5 g (57%)
Fats

12.6 g
Sugars

Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche Nutritional Facts

Serving Size: 291 gram

  • Carbs - 13.9 g
  • Dietary Fiber - 2.1 g
  • Sugars - 12.6 g
  • Fat - 29.5 g
  • Saturated - 10.1 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 37.1 g
  • Sodium - 1846.2 mg
  • Potassium - 540.9 mg
  • Cholesterol - --
  • Vitamin A - 2 %
  • Vitamin C - 47.8 %
  • Calcium - 5.4 %
  • Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche?

How many calories are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche - calories, carbs, nutrition

Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche contain around 469.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche:

  • 291 gram: 469.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.6 grams
  • 1 ounce: 45.8 grams
  • 1 pound: 732.1 grams
  • 1 kilogram: 1614.1 grams

If you are unsure about the size of your honey roast gammon with roast garlic, cauliflower and watercress creme fraiche, you can estimate that an average honey roast gammon with roast garlic, cauliflower and watercress creme fraiche contains about 469.7 calories. About 12% of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche calories come from carbs, 32% from protein, and 57% from fat.

How many carbs are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche?

How many carbs are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche - calories, carbs, nutrition

Here is the carb content of standard serving sizes honey roast gammon with roast garlic, cauliflower and watercress creme fraiche:

  • 291 gram: 13.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.4 grams
  • 1 pound: 21.7 grams
  • 1 kilogram: 47.8 grams

Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).

How does Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche fit into your Daily Goals?

How does Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal469.7/2000 Cal1530,3 Cal
Fat29.5/67 g37,5 g
Sodium1846.2/2300 mg453,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal469.7/2000 Cal1530,3 Cal
Carbohydrates13.9/250 g236,1 g
Sugar12.6/75 g62,4 g
Fiber2.1/25 g22,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal469.7/2000 Cal1530,3 Cal
Fat29.5/67 g37,5 g
Carbohydrates13.9/250 g236,1 g
Protein37.1/75 g37,9 g

How long would it take to burn off 469.7 calories?

How long would it take to burn off 469.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 72 minutes
  • Running - 48 minutes
  • Cleaning - 173 minutes
  • Hiking - 61 minutes
  • Boxing - 66 minutes
  • Skipping - 24 minutes
  • Golf - 26 minutes
  • Riding - 54 minutes
  • Fencing - 52 minutes
  • Cricket - 92 minutes
  • Soccer - 20 minutes
  • Shopping - 56 minutes

How many protein are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche?

How many protein are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche - calories, carbs, nutrition

Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche is a good source of quality protein, with just 291 gram containing 37.1 grams.

Look at the list of protein content in different servings of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche:

  • 291 gram: 37.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 3.6 grams
  • 1 pound: 57.8 grams
  • 1 kilogram: 127.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche?

How many sugar are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche - calories, carbs, nutrition

However, despite having all the nutritious qualities of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche, 291 gram of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche comes with almost 12.6 extra grams of added sugar.

Compare the sugar content of different servings of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche:

  • 291 gram: 12.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.2 grams
  • 1 pound: 19.6 grams
  • 1 kilogram: 43.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche?

How much fat is in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche - calories, carbs, nutrition

Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche contain on average 29.5 grams of total fat per serve (291 gram) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche:

  • 291 gram: 29.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.9 grams
  • 1 pound: 46 grams
  • 1 kilogram: 101.4 grams