Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche - calories, carbs, nutrition
Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche contain several important nutrients: 291 gram only contains 469.7 calories, on average. However, more than 12% of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche is composed of carbs 13.9 grams. It also contains 29.5 grams of fat, 37.1 grams of protein and 12.6 grams of sugar.
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469.7 | 13.9 g (12%) | 37.1 g (32%) | 29.5 g (57%) | 12.6 g |
Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche Nutritional Facts
Serving Size: 291 gram
- Carbs - 13.9 g
- Dietary Fiber - 2.1 g
- Sugars - 12.6 g
- Fat - 29.5 g
- Saturated - 10.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 37.1 g
- Sodium - 1846.2 mg
- Potassium - 540.9 mg
- Cholesterol - --
- Vitamin A - 2 %
- Vitamin C - 47.8 %
- Calcium - 5.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche?
Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche contain around 469.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche:
- 291 gram: 469.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 45.8 grams
- 1 pound: 732.1 grams
- 1 kilogram: 1614.1 grams
If you are unsure about the size of your honey roast gammon with roast garlic, cauliflower and watercress creme fraiche, you can estimate that an average honey roast gammon with roast garlic, cauliflower and watercress creme fraiche contains about 469.7 calories. About 12% of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche calories come from carbs, 32% from protein, and 57% from fat.
How many carbs are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche?
Here is the carb content of standard serving sizes honey roast gammon with roast garlic, cauliflower and watercress creme fraiche:
- 291 gram: 13.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 21.7 grams
- 1 kilogram: 47.8 grams
Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).
How does Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.7/2000 Cal | 1530,3 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 1846.2/2300 mg | 453,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.7/2000 Cal | 1530,3 Cal |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Sugar | 12.6/75 g | 62,4 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.7/2000 Cal | 1530,3 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Protein | 37.1/75 g | 37,9 g |
How long would it take to burn off 469.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 61 minutes
- Boxing - 66 minutes
- Skipping - 24 minutes
- Golf - 26 minutes
- Riding - 54 minutes
- Fencing - 52 minutes
- Cricket - 92 minutes
- Soccer - 20 minutes
- Shopping - 56 minutes
How many protein are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche?
Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche is a good source of quality protein, with just 291 gram containing 37.1 grams.
Look at the list of protein content in different servings of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche:
- 291 gram: 37.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 57.8 grams
- 1 kilogram: 127.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche?
However, despite having all the nutritious qualities of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche, 291 gram of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche comes with almost 12.6 extra grams of added sugar.
Compare the sugar content of different servings of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche:
- 291 gram: 12.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.6 grams
- 1 kilogram: 43.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey roast gammon with roast garlic, cauliflower and watercress creme fraiche?
Honey Roast Gammon with Roast Garlic, Cauliflower and Watercress Creme Fraiche contain on average 29.5 grams of total fat per serve (291 gram) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of honey roast gammon with roast garlic, cauliflower and watercress creme fraiche:
- 291 gram: 29.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 46 grams
- 1 kilogram: 101.4 grams
